I am a mental health therapist offering. I strive to provide a safe, thriving environment where individuals and families can navigate life’s stressors. My goal is to assist clients in exploring their thoughts, feelings, and emotions while considering their interactions with people, places and things. I aim to help clients discover something n
I believe that people are naturally resilient. Therapy offers an opportunity is to boost resilience by nurturing awareness and finding greater fulfillment and strength. Most of us have found ways to manage stress and conflict, but the things that worked in the past might not work today. We often feel stuck. I seek to provide a space for observatio
From my perspective life is about learning and growing. We have continual opportunities to learn and grow. Sometimes this means accepting ourselves and our situation with more realistic expectations- grieving or forgiving ourselves or others. Sometimes this means making a conscious choice about how we want to live differently and having the cour
People enter therapy for many different reasons, but often underneath those reasons is a sense of being stuck in a physical, mental, or emotional place they don't want to be in. For relationships, people often feel stuck in negative patterns of interacting with each other or stuck in a place of pain which they blame on the other. I see myself
"We can't communicate." "All we do is argue." "He had an affair." "All she does is criticize." "I love her but I'm not in love." "I can't remember the last time we had sex."
Sound familiar? These are the most common reasons people come to us for help.
Individually, or as a couple,
If you are interested in scheduling an appointment with one of our therapists, please use the contact form on our WEBSITE www.imaracounseling.com and a member of our intake team will be in touch with you within 24 business hours. Unlike many other practices you reach out to, we will respond and do our best to schedule you with someone who can assi
Do you ever feel like there's an instruction book to life that everyone got but you? Does it seem like everyone else "has it all together" and you're just trying to fake your way through life? Not a good feeling, is it?
Believe it or not, you're not alone, and you're not as bad as you think. You've learned ways to thi
There are times in all of our lives where we find ourselves at a crossroads. Do I continue on the path I am on, or is it time to pause, dig in, and face my fear, addiction, compulsion, hesitancy, anger, patterns, issues, struggles, etc.? This can be a very frightening crossroads, and having the courage to face ourselves, our past and what may be be
Children communicate through play, creativity, and connection—and therapy should meet them there. I use cognitive behavioral therapy combined with art and play-based approaches to help children understand their thoughts and emotions, develop coping skills, and feel more secure in themselves and their relationships. I work collaboratively with
Are you uncertain about your relationship? Perhaps trust has been broken, feelings have shifted, or another connection is calling your attention. These doubts can feel overwhelming, isolating, and confusing. Take a step today—explore your feelings, clarify your values, and navigate your decision-making process. Begin your path to insight, pea
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