As an integrative, multidisciplinary therapist, I offer a blend of evidence-supported and holistic approaches to help you achieve emotional and spiritual wellness. Specializing in anxiety, depression, trauma, and life transitions, I provide personalized therapy with the aim to unearth barriers and foster a deeper connection to your true self.
In
You've always been the strong one, the helper, the one who wants just peace and ease, and the one who keeps it all together. You know your own needs, and wants have gotten lost or been pushed aside somehow and you are finding it is time for something more. You want to feel calmer, lighter and more connected to yourself. I help women release emo
Hi, I'm happy you're here.
If you've found my profile on this page, you are liking seeking out someone to help you through something in your life that is not working for you. Whether you have been in pain for a long time or are feeling as though things are just starting to seem more challenging than they should, now is a great time to
What would it be like to be able to look inside yourself and value what you find there? Our starting point for all we hope for in life is our connection with ourselves, and this truth is at the heart of how I offer support, guidance, growth, and deeply desired change to clients.
Everyone experiences distressing or overwhelming challenges at different points in life. Many people struggle to manage these inevitable difficulties, get stuck and then subsequently feel defined by their emotional pain. This can negatively impact relationships, ambitions, work and self-worth. I believe in people’s inherent right to live mean
You may look like you are holding everything together - work, family, relationships - yet feel overwhelmed, anxious, or emotionally exhausted on the inside. You are not alone and you don’t have to navigate these challenges alone. Many of the women I work with are thoughtful, capable, and high-functioning, but struggle with people-pleasing, se
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. Therapy is a healing process that necessitates participation and investment from the patient and therapist alike. But in the end, making small changes to self-defeating behavior and
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve
While each of us carries an innate capacity to grow and recover from difficult experiences—even trauma—we are not meant to navigate those journeys without support. Sometimes what makes the greatest difference is having a steady, compassionate person walking beside us. I offer a warm, relational space where you are met with genuine care,
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