When I first meet with my clients, I emphasize at the start that I am providing them with a safe, nonjudgmental space for our work together. I then listen carefully to my client’s concerns. Listening, in fact, is a very important component to the therapy I provide. Once I understand my client’s concerns, I carefully tailor my approach t
*Accepting new clients* I work with adolescents, adults, and couples, fostering trusting therapeutic alliances that allow our time to be collaborative, supportive, and effective. Together we can explore what comes up or work toward specific goals, whichever feels most beneficial for you at the time. Whatever season you are in, we will develop stra
About My Practice:
My practice is centered around helping individuals work through the emotional challenges that leave them feeling stuck. I know that reaching out for help can be a vulnerable step, and I’m here to support you as you navigate your unique dilemmas. Together, we’ll explore what’s weighing on you and find a path tow
In our work together, I will prioritize creating a welcoming and supportive space where you are met with empathy and respect. In my work you, I will aim to combine the best of both worlds of explorative, depth-orientated therapy and practical problem-solving, to support you in navigating whatever is currently challenging whether that is anxiety, de
Feeling weary? If you are tired of being stuck in the same old patterns, I can help. Radical acceptance of yourself can lead to the radical change you want. Therapy with me is LGBTQ+ supporting and welcomes your identity: queer, non-binary, trans, polyamorous, kinky, and fabulous. Therapy with me is neurodiversity affirming and respectful of your A
Often we feel that happiness is just out of reach, that we need to perfect something, someone, or ourselves to become happy. In a safe intimate therapeutic setting, where confidentiality is required, you can slowly examine the issues which challenge you. Core beliefs about the self, how you relate to others, can change. When you reflect on patterns
Beginning therapy is courageous. It can be a transformational environment, a bridge from suffering to the ultimate discovery of choices that allow people to dynamically engage with life. Anxiety, depression, fear, and troubling feelings are not indicative of sickness, but instead signals that call for empathy, curiosity, and self-care. I believe th
Are you struggling with feelings of anxiety, hopelessness, stress, anger, or urges to engage in maladaptive coping mechanisms? I am here to provide a safe space to work through day-to-day challenges and process difficult experiences and emotions. My goal is to help you feel comfortable and safe so that we can build a collaborative relationship that
It feels like you’re drifting—maybe even lost. You give everything to those around you, yet no one seems to be there to take care of you. It’s as if you’re drowning, and no one notices.
The weight of it all makes you feel sick, sometimes so much that you miss work. If one more person asks for something, you might just ex
**Accepting new clients** What if you could start feeling better? I would love to support and explore how we can make change happen for you. Maybe you are tired of managing those racing thoughts on your own or struggling to figure out the best next step for your career or relationship - either way I can help. I work with clients whose anxiety-depre
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