Learning to cope with stress, emotional pains and disappointing experiences (whether be school, relationships, work, etc.) is a prerequisite to human existence.
As a therapist, for the past 17 years, I have had the opportunity to work with different populations with a variety of difficult emotional experiences, including depression, anxiety, traum
Is stress, anxiety, or depression affecting your sleep, relationships, work performance, or sense of self? As a licensed mental health therapist with over 20 years of experience, I provide specialized online therapy for adults struggling with anxiety and overthinking, depression and irritability, stress and burn out, parenting challenges, and diffi
I help clients navigate identity exploration, trauma, grief, relationship challenges (familial or intimate), and major life transitions—like adjusting to adulthood or stepping into a more authentic sense of self. These liminal, in-between stages can be tricky to navigate and are often marked by anxiety, depression, or a fragmented sense of se
I welcome your courage in sharing your challenges with me and believe that we can work together using evidence-based therapy to create change. Our relationship matters to me and I will check in with you frequently about our work. I bring respect, empathy, humor, and authenticity (I'm a real person!) to the therapy room. I often work with body i
You may look like you are holding everything together - work, family, relationships - yet feel overwhelmed, anxious, or emotionally exhausted on the inside. You are not alone and you don’t have to navigate these challenges alone. Many of the women I work with are thoughtful, capable, and high-functioning, but struggle with people-pleasing, se
I have been working with in different capacities as a counselor for the past 23 years. In addition to my general psychotherapy practice, I specialize in male self-esteem, self-actualization, and helping men build and maintain attraction and intimacy with women. The foundation for male self-esteem begins in childhood and sets the foundation for men
Would you like to improve your relationship with someone? Is there a history of trauma that impacts the relationship? If the way things are right now are not working well, you and your partner may need support and guidance to find a different way.
It has been an honor to see couple’s emerge from destructive patterns and communicate warmly a
I’ve been working in the psychology field for over a decade, I provide a very client centered approach with individualized treatment plans and goals to help guide you. I primarily specialize in anxiety, ADHD, executive functioning, depression, trauma, medical trauma, communication issues, and grief.
I utilize evidence-based practices
I am a caring, compassionate therapist, interested in helping you at this time of confusion, conflict, or stress. Let our sessions provide you with the support you need to understand your concerns and options and move forward in a positive direction that brings you health, peace, and joy. I am an experienced therapist, licensed in MA, ME, RI, and N
Welcome to Walk Good Therapy - where you can find your path away from anxious thoughts, depressive periods, the weight of trauma and suffering, and toward healing. Therapy with me is a journey of exploring and seeking out deeper understanding to help you find strength and clarity. Together, we will dive into your experiences as they've unfolded
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