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Life can simply work better at times with some help.
Psychotherapy is an effective tool, both to resolve deep seated difficulties rooted in the past and to make headway with the more immediate issues in our present day
I am a licensed mental health counselor whose aim is to create an empathetic and empowering therapeutic environment for each individual. I tailor treatment to the unique needs and strengths of each person by flexibly integrating techniques from a variety of clinical frameworks including psychodynamic, cognitive-behavioral and dialectical behavioral
I work with adults who are experiencing depression or anxiety andor who are going through difficult life changes, helping them manage distress, practice self-acceptance, and find a healing way forward.
I use a trauma-informed, person-led, recovery-oriented approach as I believe that people heal and grow through relationships based on respect an
I am a queer, nonbinary, non monogamous therapist who specializes in supporting individuals and relationships through change - and the stress, grief, worry, and anxiety that can sometimes accompany change. Our work will be collaborative and deeply rooted in a strengths-based, nonjudgmental, and solution-focused foundation.
I am knowledgeable in
I believe in providing a non-judgmental space, in which a genuine therapeutic relationship can develop and thrive. Ideally this allows for two mutually beneficial input sources -- the therapist's expertise in psychological theory and treatments, and the client's invaluable knowledge of his or her unique set of past and present experiences.
Conne
It can be hard to quiet your mind. Maybe you put other's needs in front of your own, leaving little space for yourself. You want to connect with those around you, but it's hard to stop the buzzing feeling that takes over. Some moments feel ok, but in others you feel emotions you can't explain. Despite your achievements, sometimes it jus
I am a licensed marriage and family therapist and enjoy working with individuals and couples on relationship and other issues such as anxiety, depression, stress, communication, conflict resolution, and self-esteem. Other than my therapy work, I have an extensive experience providing wraparound service for families with children who have severe emo
Supporting your growth and resilience during times of transition and stress has been a major part of my career. My therapeutic stance is thoughtful and low key, yet engaging and warm. I can also be directive in solving specific problems when it serves a client's best interests.
In the initial session, we will use the time to discuss your hopes
I am an experienced empathic therapist who practices client-centered therapy drawing from a variety of modalities to best suit my client's needs. My training and work as a couples and family therapist, in addition to 25 years as an educational psychologist, has only deepened my respect for the amazing regenerative human capacity to find the wa
Is your life out of balance? Does overwork leave you drained and disconnected from your feelings? Do big emotions and reactivity derail your goals and relationships? Real changes are possible when you have a person to process the emotions, behaviors, and thinking patterns to sort out what is helpful, and ways to make the changes required.
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