What's My Approach to Therapy?
Life can feel overwhelming at times, and you don’t have to go through it alone. I offer a compassionate, affirming space for individuals navigating life’s challenges. I was drawn to this work after witnessing the incredible impact that kind, dedicated social workers had on my own family during difficult times in my childhood. Today, I strive to offer that same presence for others. As a member of the LGBTQIA+ community, I am deeply committed to social justice and to fostering an inclusive therapeutic environment where all clients feel seen, heard, and empowered, regardless of where they are in their journey.
Whether you're exploring your identity, managing a chronic health condition, experiencing grief, or navigating anxiety, depression, or a major life transition, I’m here to meet you where you are. My therapeutic style is person-centered and collaborative. I often draw from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques.
I tailor each session to meet your unique needs and goals. Above all, I aim to see you, not just the struggle you’re bringing into the room. Therapy is a space to reconnect with your own resilience, self-worth, and sense of possibility. Please don't hesitate to reach out for a free phone consultation or to schedule a session.