I understand the weight of depression, anxiety, and other mental health issues. If you’re coping with the impact of trauma, addiction, or general stress, it’s time to get some relief. It’s easy to get stuck in negative patterns of thinking, feeling, or behaving. Your relationships, confidence, or self-worth may be at risk. If you
The quality of my professional relationship with my clients is extremely important to me. To establish and maintain an effective therapeutic relationship,I have a nonjudgmental and non-coercive attitude during all sessions. I am committed to providing a safe environment for clients to feel comfortable and respected throughout the individualized the
Change starts with small steps. Finding a therapist can seem intimidating, but in many ways it’s the first step toward the change you’re hoping for.
Finding a “right fit” therapist can tremendously empower you or your loved one to regain the confidence and happiness everyone deserves. It is crucial to build a trusting rel
At An Awakened Heart, Psychological Approaches to Mental Health Wellness, my goal is to work with others in ways that support one's inherent worth and value so as to facilitate self-understanding and self-acceptance. While building upon strengths that envelop a holistic psychotherapeutic approach, our work together purposefully focuses on brin
Thinking about therapy? I help individuals work through depressive and anxiety symptoms. Similarly, I’ve helped individuals find value in themselves to improve their self-esteem and sense of self-worth. Maladaptive behaviors such as substance misuse can wreak havoc in your life- we can explore, discuss, and attempt to correct the behavior. In
Are you struggling with conflict, boundaries, communication skills, and daily functioning in your relationship? Relationships can be difficult to navigate on your own which is why couples counseling can be a good place to learn more about yourself and your relationship. Couples counseling can be daunting to start, but therapy can provide a safe and
There maybe times when you feel like it is difficult to fit in with others. You may feel like a triangle living in a square world. Eventually, this masking to fit in can make us feel down, anxious, and insecure to show others who we really are. You may feel like a highly sensitive person, who is told your emotions are always big. My approach to our
I strive to deliver compassionate counseling with sincere dedication to service, and to do so as efficiently as possible in order to help alleviate stress and anxiety and encourage emotional independence. My practice, Keys to Counseling, is rooted in Rational Emotive Behavior Therapy (REBT). REBT is a goal-oriented therapeutic approach that promote
If you are facing struggles, challenges, and concerns within yourself and or in relationships with others, I am capable to collaborate with you through steps and stages in order for you to reconnect to the true you...the you that wants to be heard and activated to live purposefully.
My focus is not only healthy changes but healing. I pull from p
Is your head space so consumed with negative thoughts and excessive worrying that you find you can no longer experience joy like you once used to? Are you easily fatigued and worried about losing those closest to you? Are you a people pleaser and overly concerned with what others think of you? Are you constantly accommodating to the needs of ot
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