I believe each of us has the capacity for change and resilience. I foster optimism because hope is key for envisioning new possibilities in life, motivating you to try something new, or encouraging you to change your life and yourself. I collaborate with my clients to make sense of and explore issues with relationships, work, and school, as well as
You don't have to be in crisis to reach out. Sometimes it's the quieter struggles, the patterns you can't seem to break, the persistent feeling of being stuck, or the sense that you're not quite living the life you're capable of, that deserve just as much attention as the more acute ones. Wherever you are in your journey, therap
Many people come to therapy feeling overwhelmed, stuck in patterns they cannot seem to break, or frustrated with themselves for struggling to function the way they want. You might feel like you should be able to handle things better, yet the same challenges keep showing up in your life. My approach to therapy is collaborative and practical, grounde
My approach is warm, insight-oriented, and collaborative with the intention of creating a space that feels accepting and affirming. I view psychotherapy as a vessel for us to safely explore, develop, relate, and change. Together we will begin to understand how past experiences impact your current behaviors and relationships, as well as identify th
If you’re used to being the one who holds everything together, you may be feeling exhausted, stuck, or quietly disconnected from yourself. Maybe you’ve spent years prioritising others’ needs, managing expectations, or avoiding conflict, only to find that anxiety, guilt, or grief keeps showing up no matter how hard you try. You mig
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life.
I can help you move through this challenging time and emerge feeling happier, stronger, and more like yourself.
Narcissistic abuse is both agonizing and profoundly confusing. It will often leave you questioning your reality and feeling empty. I founded Two Lights Therapy Center in Chicago, Illinois, to fill the critical gap in care for individuals affected by narcissism and narcissistic abuse. Recognizing the lack of specialized support focused on narcissist
My approach to healing is rooted in empathy, authenticity, and meeting clients exactly where they are. I believe the therapeutic relationship is the foundation for meaningful growth, and I strive to create a safe, welcoming space where you feel heard, accepted, and supported. I tailor my work to your unique needs using approaches like cognitive beh
My approach to healing is warm, supportive, and collaborative. I believe that each person has the inner strength and resilience needed for growth and change. In our work together, I strive to create a nonjudgmental space where you feel safe to explore your thoughts, emotions, and experiences. I use evidence-based approaches like cognitive behaviora
Every person and relationship are uniquely different, which I deeply respect and appreciate. Our sessions will allow you to explore your own personal path to understanding and resolving your challenges while building new skills, perhaps shifting some of your perspectives, and making positive lasting changes. Conversations in therapy are intensely p
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