I approach the therapeutic relationship from a client-centered lens with an integrative treatment approach. This means that I work with each client to develop a unique treatment plan to address their specific needs. I do not utilize a one size fits all approach and I believe that the client is just as important in this process as the therapist is.
My name is Sydney Mitchell and I am a licensed clinical social worker at DEFINED neurology, counseling and medical spa. Our approach to therapy to provide a holistic inner beauty and outer beauty to how we provide therapy to our clients. As a part of the experience, each client receives a complimentary facial in order to create a space of relatio
My areas of focus include working with adult individuals around topics such as anxiety, depression, addiction, relationship issues, PTSD, domestic abuse, child abuse, and addiction. I take a holistic and collaborative approach to how I treat patients. As individuals, I believe in taking a customized approach to therapy. A transparent, supportive
My approach to counseling is a collaborative journey in discovering and exploring what hinders my clients from fully functioning, reducing the stress, anxiety, and negative symptoms that prompted them to look for help. Given a safe and supportive environment, clients can gain awareness and insight to make sense out of our life experiences. Making a
In life, the only thing that is constant is change. When traumatic experiences are added into the mix, navigating life in any capacity can feel debilitating. Tasks that used to be easy may start to appear as mountains, relationships may become less fulfilling, and decisions made while we are in survival mode may negatively impact our self-esteem. M
Life is challenging. Along the way we all develop coping skills, some are helpful, others are not. Sometimes life presents us with too many challenges, changes or losses at the same time and our normal coping skills just aren't enough. That's when it's time to consider finding a therapist you feel comfortable with and who you can trust.
My appro
I always ask my new clients how they will know when therapy is done. This helps us define clear goals. We'll work together to find solutions to your problems while building on the strengths you already have.
I've offered therapy to adults, families, and children on the North Shore for a decade. My Glenview, Illinois-based practice help
My fundamental tools are empathy and Focusing expertise. I listen with full attention to the details of what my clients experience, providing a witness to all the voices and perspectives in their feelings, and assisting them to develop a self-empathic attitude. Together, we create an environment that is safe enough for feelings to deepen, open up,
Whether seeking to address a specific problem, understand patterns, or explore past relationships or trauma, our work will be collaborative, strength based, and affirming. I strive to provide a safe and welcoming space to explore your feelings and experiences. My approach is person-centered, direct and trauma informed. I believe that everyone has t
The most basic aspect of therapy is the relationship between the therapist and the patient. This relies on the match between the patient's expectations and the therapist's characteristics as well as on the skill of the therapist in using the relationship to understand and work through the patient's difficulties. With some patients thi
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