With over 25 years of experience as a psychotherapist, I believe that the therapeutic bond is crucial to a feeling of safety that is necessary for healing. Because therapy is an intimate experience, I will tailor treatment with you, ensuring that your needs and goals are always prioritized. As we work together, I integrate techniques that are spec
I sincerely believe that each of us is born into this world deserving of happiness, safety, and love. For some of us, the road to emotional wellness can be impacted by forces and experiences beyond our control. At times, we can lose sight of the beauty life has to offer us due to potential trauma, family history, or hardships we’ve experience
Whether you're aware or not, you find your feelings getting in your way. Perhaps you can't recognize them, or why they're causing you trouble.
Boxing them up, pushing them away, or denying them doesn't work anymore. You want to manage on your own but haven't been taught how to do so. Having a compassionate, thoughtful, supp
I became a psychotherapist later in life, bringing to our sessions a rich tapestry of real-life experiences and expertise in medical sciences, as well as in-depth psychodynamic, psychoanalytic, and relational therapy. I aim to help you feel seen, heard, and supported as you uncover your inner strength and resilience. My diverse background allows me
I’m a licensed therapist dedicated to helping individuals and couples navigate life’s challenges with clarity and confidence. My primary approach is cognitive behavioral therapy (CBT), a proven method for creating meaningful change in thoughts, emotions, and behaviors. At the same time, I believe therapy should be tailored to each perso
I am a licensed Marriage and Family Therapist. My training is in Systems Therapy, with a foundation in strength-based, solution-focused, postmodern, and narrative therapy. I am influenced by oppression-sensitive practices and leverage my clients’ strengths to create effective solutions.
My training in Physiology and Systems therapy helps
I am an Internal Family Systems (IFS) therapist. IFS is a psycho-spiritual approach that is the most nonjudgmental, kind, gentle, and effective method I know. In IFS, no part of you is ever considered bad. Even though you may have been taught otherwise, you are healthy at your very core, and you can learn to access that core part of you. I am also
You may deeply desire to feel safe and connected with yourself and others but find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied. As a result, you may struggle to feel fully present in your life. Feelings of anxiety, insecurities, and past dating or relationship challenges can interfe
Anxiety fights dirty. When anxiety gets out of control, it can feel like a bully, always pushing you around. I get it, I’ve been there. When you’re really in it, you feel stuck, and worse still, it can feel like there’s no way out. Constantly living in survival mode doesn’t feel much like living at all. The good news is that
Every person and relationship are uniquely different, which I deeply respect and appreciate. Our sessions will allow you to explore your own personal path to understanding and resolving your challenges while building new skills, perhaps shifting some of your perspectives, and making positive lasting changes. Conversations in therapy are intensely p
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