Throughout our lives, we go through events that change us, often permanently. I consider therapy to be a sacred and compassionate space of exploration. It can be exhausting having to explain your story over and over again. Oftentimes we might feel unheard in our daily lives or get fixated on who we “should be” instead of exploring who w
Anxiety fights dirty. When anxiety gets out of control, it can feel like a bully, always pushing you around. I get it, I’ve been there. When you’re really in it, you feel stuck, and worse still, it can feel like there’s no way out. Constantly living in survival mode doesn’t feel much like living at all. The good news is that
As a psychoanalytic therapist, my approach is marked by openness, curiosity, and respect. I view therapy as a collaborative effort and honor the unique experience of each person I work with. In our sessions, we will establish a space where you feel safe to speak openly about your experience. We’ll discuss whatever comes to mind, everyday even
You might be someone who has experienced emptiness, a loss of meaning, or a loss of self. Maybe you sense that you are carrying something with you, like a particular memory, an emotion, or unexplained physical pain. Perhaps you have questioned your relationships or personal motivations, wondering if this is really who you are, or what your life was
Hi, I’m Alina. I am a trauma therapist and second-generation Latina dedicated to creating safe, culturally affirming spaces for healing. My approach is warm, collaborative, and grounded in trauma-informed care. My style is client-centered and flexible—we work together at your pace, honoring your values and unique life experiences. I am
You may deeply desire to feel safe and connected with yourself and others but find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied. As a result, you may struggle to feel fully present in your life. Feelings of anxiety, insecurities, and past dating or relationship challenges can interfe
Knowing you is one of my specialties! Getting to know you personally and your unique needs is paramount at Positive Solutions. Sometimes we feel unheard, minimized, confused, angry, hurt, frustrated, fearful, or even devastated. Many people will only share disturbing emotions or troubling thoughts with someone they know and trust. That's why ge
I pride myself on meeting my clients where they are to walk alongside them as they heal & create their best life. We all at times go through periods when processing, whether towards change or healing, becomes necessary. I hope to make that process a bit more comfortable, so that you are not alone, and also to help you move through your journey with
How often do you find yourself rehashing uncomfortable moments or regrets? It is so easy to lose yourself and get caught up in trying to meet everyone else’s expectations you can lose sight of your own. Life is full of successes but they can feel overshadowed by disappointments. You want to roll through the ups and downs – to give yours
I think counseling should be collaborative where we both use our experiences and knowledge to problem solve your issues that are bothering you.
I am here to empower you, help you realize your potential and achieve your goals using empathy, practicality, confidence, humor, relatability, real life experiences, energy, and honesty. I have worked wi
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