I truly believe that life is comparable to a journey. As we learn new skills we increase our ability to maneuver around major obstacles, and if we are headed for disaster it is imperative that we change our direction.
My therapeutic style is based on the principles of self-respect, personal responsibility, and honesty. However, my professional e
I am here to support children, adolescents, and adults with anxiety, depression, and trauma. I am certified as a trauma specialist and a brainspotting practitioner for children, adolescents, and adults. I incorporate a holistic approach, mind-body and spiritual alternative therapies such as meditation groups and meditation and art groups.
I val
As a counselor, I believe that working through challenges such as depression, anxiety, co-dependency, addictions... in the present time is very important, along with examining wounds from childhood that are barriers to moving forward. Through this work, healing can occur with understanding, self-compassion, authenticity, and positive change. Most p
You’re tired of feeling anxious, overwhelmed, and stretched thin. You’ve been trying to hold everything together, but it’s getting harder to keep pushing through on your own. If you’re looking for a therapist who understands the pressure you’re under, you’re in the right place.
I help women move through anxiet
I believe that creating the life we want requires intention. Counseling is the process of naming what we want and value, identifying the obstacles to creating that life, and then working to address those obstacles so that we can live life to the fullest. Obstacles come in many forms, from past trauma, anxiety, depression, grief, and so much more. I
Dr. Bright uses an Integrative approach to counseling. She incorporates mindfulness-based interventions focused on meditation and relaxation, as well as Humanistic, Psychodynamic and Narrative orientations. Her main values as a counselor include establishing and maintaining a strong rapport and authentic relationship with client
I am devoted to helping families become stable, healthy and safe by offering support and counseling for adults and children. Whether you're seeking a solution to a problem, a parent looking for servicesadvice for your child, or another professional making a referral--you've come to the right place!
Are you in a relationship that you aren't sure is right for you? Do you find that you would like to be more connected to significant people in your life but find yourself struggling to create the intimacy you desire? It is human nature to want to be connected to other people, yet many of us put walls up and make that connection difficult. Or we
My specialty is guiding and counseling couples and families through their life journey. Whether you are a new couple looking for tools to build a solid foundation or a couple in crisis looking for a life raft, I am here for you. If you and your children are transitioning through divorce or are a newly blended family, I help family members heal whil
I am an effective counselor, experienced both professionally and personally, who specializes in working with men and couples who want real change, not endless conversation. I also work with young men struggling to make their way in the world.
Much of my work focuses on men who feel frustrated, disconnected, stuck, or under pressure to “hol
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