The primary approach to therapy, in my view is an egalitarian and empowerment model in which the client is given the opportunity to expand and process presenting issues within the context of their world view, experience, and through their relationship to self and others. I incorporate an eclectic approach to treatment based on client's needs. E
As a therapist, my approach is grounded in empathy and collaboration. I strive to create a safe and non-judgmental space where clients can explore their thoughts and emotions freely. Utilizing techniques from cognitive behavioral therapy (CBT) and mindfulness practices, I aim to help clients understand the connections between their thoughts, feelin
By cultivating a safe, nonjudgmental space, I empower you to explore your thoughts and emotions openly and build the self‑confidence you deserve. Together, we’ll co‑create a personalized roadmap—whether you’re seeking relief from anxiety or depression, navigating life transitions, or simply striving for greater emotion
You Know Something Feels Off, Even If Everyone Says You’re Fine
You’re going to therapy, doing your best, yet the sadness lingers. You’re constantly drained, unmotivated, and forgetful. Connecting with others feels like a chore, and focusing is harder than ever. People may have labeled you as lazy or careless, but deep down, you
Hey there! I'm Maggie, and I'm so glad you stopped by. I'm here to help you design your mental health and make your life as bright and dynamic as you want! We'll team up to tackle challenges, set goals, and create a plan to achieve the life you want. My priority is you—your care, easing your emotional pain, and helping you fin
Life is not easy! My approach to helping you find your rhythm encompasses my work experience, education and desire to see people live an intentional life. My belief is that you are the expert on your life and I partner with you on a journey to find and keep your level of satisfaction. From beginning to end you will receive support and care all the
I have more than 34 years of experience in mental health. My experience has taught me to explore conflict and stress from a multidimensional approach. Conflict is the result of ineffective or unclear interactions or patterns, or from the dance cycles that people get into. Do you notice that you sometimes move smoothly along life's dance floor,
Facing difficult challenges in our lives can be frightening, however it can be a time for healing and growth. Each of us has a unique path, but sometimes on this path we end up feeling stuck. Sometimes we do not recognize what makes us feel stuck. Maybe it is trauma that we are not ready to discuss, maybe it’s the loss of a loved one, or mayb
Anna Binder, M.D. is a board-certified psychiatrist who also serves as a diplomate of the American Board of Psychiatry and Neurology (ABPN). Having earned her degree at the University of Maryland and been a fellow at the Johns Hopkins center for childhood and adolescent psychiatry, Dr. Binder fully trained in treating children and teens, as well as
If you or your loved one is going through a tough time, I am here for you. Therapy can be brief to help you through everyday life issues and stresses as well as life cycle transitions. Individual, Couples, Family and Group therapy are all available. Medical Family Therapy can help you and your family in dealing with a new or existing medical dise
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