My approach to counseling is relationship-oriented and goal-focused, with an emphasis on promoting introspection. I aim to foster a comfortable, warm environment both within the walls of my office and any time I address personal challenges with my clients. This approach helps my clients achieve a sense of hope, and encourages them to develop proble
If you are feeling stuck, afraid, or unhappy in some aspect of your life, I would like to help you find and implement solutions to improve your life. In my practice, I work with adults facing a variety of concerns ranging from trauma (whether recent or long-term) and crisis points to transitions (in where you live, academic life or employment, rela
I believe it’s imperative to have understanding in our life through our experiences and be aware of ourself in the present moment. We must be able to identify how our past projects into our future. When there is unresolved issues, pain or unmet needs not yet met, it will affect us from moving forward to fulfillment.
Each of us must discov
I understand the weight of depression, anxiety, and other mental health issues. If you’re coping with the impact of trauma, addiction, or general stress, it’s time to get some relief. It’s easy to get stuck in negative patterns of thinking, feeling, or behaving. Your relationships, confidence, or self-worth may be at risk. If you
Hi there! I'm thrilled to connect with you. I'm Jeff Klein, a licensed mental health counselor with over 14 years' experience and a passion for helping teens and adults navigate life's challenges.
Anxiety can manifest in numerous ways, from that relentless knot in your stomach to racing thoughts that keep you up at night. I'v
.A part of you feels really overwhelmed with the new changes and the future feels so uncertain, while another part seems to try to maintain control by overthinking and working really hard to find ways to cope with everything that’s happening. And everything feels so hard and heavy that you are not sure how you’re going to move forward.
It's that STUCK feeling-Trapped in a painful cycle and you just can’t seem to break free. Just getting through the day can be a struggle. You feel empty. Defeated. Unable to concentrate or function as you know you could, your job suffers, your relationships suffer, even your health suffers. You know if something doesn’t change, you
I promote a safe environment that encourages empathy, insight, and empowerment. It is important to build a trusting relationship which will assist with working through the presenting issue(s). I utilize psychodynamic techniques which means I not only look at helping to work through what is currently not going right, but also finding the root of the
I strive to create an open safe space with no judgement for individuals to discuss their thoughts, feelings and behaviors with intention of creating opportunities for change. My style leans far away from the traditional behind a desk environment and process.
We will have open dialogue, we may go down rabbit holes looking at core beliefs or unhe
We offer solutions that are easy to learn and master. We aim to serve as a teacher, interactively offering you the tools and skills you need to become your own counselor. We're more than just listeners; we're also talkers who present you ways to retain the things you've learned. We believe in short-term counseling that offers a lifetime
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