My approach to helping is grounded in compassion, collaboration, and evidence-based care. I take the time to truly listen and understand each patient's unique experiences and challenges. Together, we develop a personalized treatment plan that may include therapy, medication, or innovative options like TMS or Spravato. My goal is to support long
We can't change the people, situations and events in our lives, but everyone has the power to change the way you think about them. Through a trained, objective and compassionate therapist, treatment can be the most effective way to decrease your feelings of depression, anxiety, worthlessness, hopelessness, anger and panic. I have been working with
Parenting is great, but it does have challenges. Growing up is great, but there can be struggles. I think all children are capable. I believe parents and caregivers want to help their child thrive. My role is to come alongside, help to provide a solid road map and evidence-based support that works. I bring understanding, humor, and twenty years of
Do you want to get back to your best self? Sometimes, we get off track.... Or maybe you want to get your relationship back on track? Whether you want to work on yourself or your relationship, our emotional well-being is an integral part of our overall health. We are here to help! Our mission is to help people transform their personal lives and rela
Our relational skill building interventions give clients opportunities to identify, develop and apply effective skills that will better every dimension of their lives. This multi-dimensional approach succeeds greatly because no stone is left unturned; all issues that are important in peoples' lives, no matter where (school, work, home, etc) are ad
Are you feeling anxious, depressed, or struggling in a relationship? When we face challenging times we all need help and guidance with healing ourselves. I use a compassionate yet direct approach to help you uncover practical solutions to life’s challenges. I draw from a variety of modalities to ensure each client’s needs are met.
Seeking counseling can often be the toughest step. It's a period where we might feel adrift, unsure, or powerless. We yearn for validation and support in our decisions. Selecting a therapist is deeply personal, as therapy demands vulnerability. Life's transitions can be daunting, but therapy aims to ease the burden and enhance functionality
My philosophy is to help my clients learn more about themselves through exploring and challenging their current understanding of who they are and what their role is in life. I strive to empower my clients to become the best version of themselves and move out of their comfort zone so they may grow. I am a strong advocate of a holistic approach explo
The primary approach to therapy, in my view is an egalitarian and empowerment model in which the client is given the opportunity to expand and process presenting issues within the context of their world view, experience, and through their relationship to self and others. I incorporate an eclectic approach to treatment based on client's needs. E
I became a therapist because I’ve always been curious about people’s stories—what shapes them, what challenges them, and what helps them thrive. Over the years, I’ve learned that real change happens when therapy feels both safe and practical. My goal is to create a space where you feel comfortable being yourself while also l
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