If you are experiencing relationship challenges, depression, anxiety, major life transitions, work issues, substance addiction, financial issues, or other concerns, you have come to the right place. I will help you identify your issues and determine the positive adjustments you need to make in order to live a healthier, happier life.
I believe a
I take an integrative approach to therapy, helping you process challenges in a way that feels clear and meaningful to you. Through open and non-judgmental conversation, I aim to create a safe space where you can be yourself without fear of judgment. My focus is on fostering understanding, connection, and growth in a supportive and approachable envi
As a therapist, my approach is grounded in empathy and collaboration. I strive to create a safe and non-judgmental space where clients can explore their thoughts and emotions freely. Utilizing techniques from cognitive behavioral therapy (CBT) and mindfulness practices, I aim to help clients understand the connections between their thoughts, feelin
In the past number of years, I have witnessed many individuals, children, couples and families work successfully through a variety of life's challenges in my office. I help collaborate with those I work with to give them each the tools to move away from their "stuckness" and towards their goals in life. I aim to provide a safe and com
By cultivating a safe, nonjudgmental space, I empower you to explore your thoughts and emotions openly and build the self‑confidence you deserve. Together, we’ll co‑create a personalized roadmap—whether you’re seeking relief from anxiety or depression, navigating life transitions, or simply striving for greater emotion
Facing difficult challenges in our lives can be frightening, however it can be a time for healing and growth. Each of us has a unique path, but sometimes on this path we end up feeling stuck. Sometimes we do not recognize what makes us feel stuck. Maybe it is trauma that we are not ready to discuss, maybe it’s the loss of a loved one, or mayb
Anna Binder, M.D. is a board-certified psychiatrist who also serves as a diplomate of the American Board of Psychiatry and Neurology (ABPN). Having earned her degree at the University of Maryland and been a fellow at the Johns Hopkins center for childhood and adolescent psychiatry, Dr. Binder fully trained in treating children and teens, as well as
I'm here to help—whatever it is you're facing, we can work through it together. Therapy is all about you and your goals, so I show up ready to listen. My hope is to provide a place for you to share what you're going through, and then find ways to move toward the life you want. We can do this through a mix of supportive feedback, i
I have more than 34 years of experience in mental health. My experience has taught me to explore conflict and stress from a multidimensional approach. Conflict is the result of ineffective or unclear interactions or patterns, or from the dance cycles that people get into. Do you notice that you sometimes move smoothly along life's dance floor,
Life is not easy! My approach to helping you find your rhythm encompasses my work experience, education and desire to see people live an intentional life. My belief is that you are the expert on your life and I partner with you on a journey to find and keep your level of satisfaction. From beginning to end you will receive support and care all the
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