Where ever you are in your process with therapy, I am happy to meet you where you are at. If you are feeling down with low energy and motivation, or racing thoughts with difficulty sleeping or communicating, or even trying to work through a past that you can't seem to shake, we can work together to build skills, reframe your perspective, and h
Do you feel stressed, unhappy, or depressed at home? Are you stuck in yet another relationship that seems doomed to fail? Is your relationship lacking intimacy and romance, or do you feel that the spark is gone? I'm a compassionate and experienced counselor who helps families, couples, and individuals overcome obstacles in various areas of thei
If you’re feeling stuck—knowing what’s hard but unsure how to break through—you're not alone. Whether you're grappling with trauma, anxiety, or the lasting effects of sexual or domestic abuse, it’s normal to feel uncertain about the next step. Therapy can be a safe and powerful space to unpack these struggles,
I have over 10 years of providing compassionate and empowering mental healthcare. I have worked with clients to strengthen family connections, build healthy communication skills, increase emotional stability, and decrease self defeating behaviors. Outside of work, you can find me on a hike, enjoying coffee with friends, or in a meditation class.
I have worked with individuals with trauma, emotional dysregulation, mood disorders and self-esteem. I use a blend of solution-focused, CBT, and person-centered treatment. In my spare time, I spend time with my wife and 3 boys enjoying time outside and helping them discover new things. When I'm not with them, I enjoy gaming, Marvel movies, and
My approach is practical, down to earth and planful based on a cognitive behavioral model of change founded on cutting edge neuroscience research. This approach is entirely focused, mindful and goal directed.
We will develop a plan of change together initially identifying and then bypassing the emotional and behavioral black holes in which we so
I provide a client-centric approach that leans into compassion so you can feel safe and secure. Through this space, we can get curious and explore areas where you feel stuck or wounded. From here, we can help you shift toward greater health and wellness. At its core, my work focuses on your relationships, including how they impact you and how you i
“We speak not only to tell other people what we think, but to tell ourselves what we think. Speech is part of thought.” — Oliver Sacks.
Oliver Sacks understood something that I have come to deeply respect—that connecting with others and talking out loud are meaningful practices that can change lives. At many poin
We work from a family systems perspective and use a strength-based, solution focused approach to help clients realize their goals. We serve adults, teens, and children and offer individual, couple, family, sand tray and play therapy. We work with many different issues including (but not limited to) couple conflict, anxiety, depression, stress mana
If you’re here, you might be feeling overwhelmed, stuck, or unsure of your next step. I want you to know you’re not alone. Life can be demanding, and sometimes our thoughts and emotions start to feel like they’re running the show. That’s where I come in. I help people just like you slow things down, gain clarity, and take ba
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