What's My Approach to Therapy?
If you’re here, you might be feeling overwhelmed, stuck, or unsure of your next step. I want you to know you’re not alone. Life can be demanding, and sometimes our thoughts and emotions start to feel like they’re running the show. That’s where I come in. I help people just like you slow things down, gain clarity, and take back control.
My approach is warm, practical, and collaborative. I use evidence-based methods like cognitive and behavioral therapies to help you understand what’s going on beneath the surface, and more importantly, what you can do about it. Together, we’ll identify the patterns that are keeping you stuck and build strategies that actually work in your everyday life. Whether you're navigating anxiety, burnout, relationship stress, or just want to feel more grounded, I offer a safe space to explore, reflect, and grow.
You don’t have to have it all figured out. You just have to be ready to start. And I’ll be right there with you.
How Psychotherapy Can Help
Testimonials:
"My anxiety is manageable today. It was not before seeing Joe. His gentle approach helped me to understand why my anxiety was keeping me from doing the things I wanted to in life." - JP
"I never went to a therapist before. Joe was the first I had and I am so glad I did. He has a great sense of humor and helped me a lot. I highly recommend Joe as a therapist." AJ
"I wasn't doing much before I started to work on myself with Joe. I didn't go out much, didn't go to the store and couldn't drive over bridges. Now I can do so. Thanks Joe." -SD
"I feel a lot better now after I started therapy. CBT works and I'm so glad I took this step in the right direction." -RM
"Joe was able to help me to see how I was living to avoid my anxiety and not living to live! Thanks Joe!" -MW
"I didn't believe in therapy before I started. It helped me greatly. Very happy I went to Joe." -CR
"Very helpful and informative. Provided more clarity on difficult situations." - AA
"Well trained in CBT. I am very pleased with my therapy from Joe." - JW
"Joseph Williams has been instrumental in mitigating a wide variety of personal and professional anxieties I needed support navigating. His wealth of knowledge for the practice has been instrumental and has helped me live a less stressful and more fulfilling life. He has incredible bedside manner and caters our discussions around my personal needs. I would highly recommend him for anyone looking for a CBT therapist!" - EO
"I was hesitant to set up an appointment. I didn't think therapy was for me. I'm so glad I did. Joe is straightforward but gentle, humorous but professional. I have better insight now after my sessions with Joe." - EO
"I was able to book an appointment quickly with Joe. He offers remote video telehealth sessions which work well for me with my busy schedule." -JS
