Bridget Appleby,MA, LPC, NCC

Bridget Appleby,MA, LPC, NCC

Telehealth Available
Professions: Licensed Professional Counselor
License Status: I'm a licensed professional.
Billing and Insurance:
I am an in-network provider for:
  • Aetna
Fees: I offer sliding scale rates for self-pay clients and provide paperwork for out-of-network benefits. I also offer hardship packages for clients in tight financial circumstances. Please inquire about hardship packages upon intake, as I am limited in the number of packages I can offer at a time.
Free Initial Phone Consultation
Evening Availability

Offices

80 West Welsh Pool Rd.
Suite 204S
Exton, Pennsylvania 19341

View Accessibility

My Approach to Helping

Trauma can make us believe we're broken, unacceptable, alone, and often feeling ashamed. It might compel us to keep our story to ourselves for fear of judgment or rejection. It takes immense courage to desert that notion and start sharing. Welcome to Gentle Growth Therapy, I'm so glad you're here; my name is Bridget Appleby and I am privileged to offer trauma therapy. Whether this is your first therapist ever or you're looking to dig deeper into your work, I am ready to be your guide.

I have helped survivors of sexual assault, domestic violence, adverse life events, and those who suffer from OCD, panic, dissociation, and depression. I specialize in Women's Issues, Anxiety, and Trauma. As my foundation, I offer unconditional positive regard, genuineness, and warmth to my clients. I utilize IFS, Gestalt, and mindful self-compassion techniques.

Life is already hard enough without trauma; allow yourself the opportunity to unburden yourself, learn new strategies and perspectives, and start living authentically. If you are ready to begin this chapter in your healing journey, please reach out today. I look forward to our work together.

What I Say to People Concerned about the Therapy Process

'Gentle Growth' is a reference to the incomparable, natural process we all can experience in our healing journey. As a professional counselor, I am equipped with clinical knowledge and experience to provide quality therapeutic interventions. In addition to these interventions is my philosophy that a therapist must also provide time, space, and an abundance of warm, genuine compassion for their clients so they can safely and confidently delve into this rewarding journey.

'Nature does not hurry, yet everything is accomplished.' -Lao Tzu

Image Gallery

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Industries & Communities Served

  • BIPOC
  • Education
  • First Responder/Medical Professionals
  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Career Issues
  • Caregiver Issues / Stress
  • Creative Blocks
  • Dissociation
  • Domestic Violence
  • Emotional Abuse
  • Emotional Overwhelm
  • Family of Origin Issues
  • Fertility Issues
  • Helplessness / Victimhood
  • Inadequacy
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Panic
  • Perfectionism
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Seasonal Affective Disorder (SAD)
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Teen violence/dating violence
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Body-Mind Psychotherapy
  • Collaborative Therapy
  • Culturally Sensitive Therapy
  • Existential Psychotherapy
  • Feminist Therapy
  • Gestalt Therapy
  • Internal Family Systems (IFS)
  • Mindfulness-Based Interventions
  • Positive Psychology
  • Relational Psychotherapy

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