Are you just so tired of it all that you want to give up? Are you feeling trapped and alone and as though not a single person gets it? Do you find yourself holding your head in your hands as your body is shaking asking why? And again, ask yourself, haven't I already gone through enough... Does it ever stop? Yes, It can stop. You really are wort
My philosophy is that you are the captain of your own ship! My role is to provide brain-based science and practical steps to help you steer toward the direction you want to go. Each session ends with a clear, collaborative plan. You’ll leave with practical action steps and the confidence to make positive changes for your brain, mental, emotio
I am a licensed professional counselor with a Master’s in Community Counseling from Southern Connecticut State University and a Bachelor’s degree from the University of Connecticut. I have experience addressing anxiety, stress, depression, trauma, parenting issues, and substance use in adults and adolescents. I have worked with individu
My approach is to provide a safe and supportive space to work through any obstacles you may be facing. We will work together to create and achieve attainable goals. I can include alternative therapies, such as Reiki (energy clearing) and sound healing, in our sessions, at your request.
I will support you as your therapist, collaborating on identifying your strengths and challenges. Together, we will identify goals to improve your well-being. We will work to increase your self-confidence, acceptance, and resilience.
Everyone needs a safe and supportive place to talk through their struggles and successes. I encourage you to reac
Over 26 years of experience in the field of social work and child welfare. I have helped various populations ranging from struggles with stress, trauma, anxiety, substance misuse, and depression, to navigating systems in meeting basic needs. My expertise is working with people from all races, cultures, and ethnicities, as I originate from a diverse
My work includes individual and group counseling, psychoeducational assessment, risk assessment, and crisis intervention. I have extensive experience supporting students with autism spectrum disorder, emotional disabilities, and significant behavioral challenges, helping them develop adaptive coping, self-regulation, and social skills.
I strive
At our practice, we work with clients who are ready to better understand themselves and move through patterns that may be holding them back. Many of the people we see struggle with anxiety, self-doubt, or stress—especially in relationships and work settings. We recognize how challenging this can feel, and we’re here to support you in pr
My approach to helping clients is to provide a safe, nonjudgmental, and collaborative space where people can explore their thoughts, emotions, and behaviors. Depending on the client’s needs, I may use various therapeutic modalities such as Cognitive Behavioral Therapy to look at and deal with unhelpful thought patterns, or person-centered the
Finding the right therapist can feel overwhelming - congratulations on taking this important first step. I offer a warm, supportive, and collaborative space where you can deepen your understanding of yourself and your patterns. I believe that you are the expert of your own life, and my role is to help you uncover what may be getting in the way of y
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