My Approach to Helping
If you are trying to manage feelings associated with anxiety or depression due to a difficult life circumstance or a past trauma, I will provide you with the knowledge and emotional support you need to help you understand yourself and the issues that bring you to therapy. From a gentle and caring perspective, I integrate leading evidence-based practices within a mindfulness framework to offer you greater awareness and the possibility to make the changes that you are seeking. I offer a complimentary 15-minute phone consultation so that we can discuss your situation and how my approach may be of help to you.