If you are trying to manage feelings associated with anxiety or depression due to a difficult life circumstance or a past trauma, I will provide you with the knowledge and emotional support you need to help you understand yourself and the issues that bring you to therapy. From a gentle and caring perspective, I integrate leading evidence-based prac
I take a holistic approach to therapy. It's important to recognize that anxiety (or depression or stress) is a part of you and not all of you. You are a person who has a particular symptom or difficulty, you are not the anxiety, depression or stress! So when you're looking for help you want to work with a holistic counselor who sees and tre
I specialize in working with young adults struggling with anxiety, relationship issues, life transitions and substance use. When we are anxious and overwhelmed, it can cause us to feel disconnected from others. Feeling stuck and stressed can trigger self-doubt and poor decision-making, and this chips away at our self-esteem. Personal challenges hav
My approach incorporates a number of therapy models, particularly relational, emotion focused and body oriented therapies. I believe that each of us possesses internal resources for healing and personal growth. In my work, I utilize the wisdom of the mind, emotions, body and spirit to help clients achieve their unique therapy goals.
My treatment approach focuses on helping individuals and couples identify the thoughts and feelings that impede their relationships and potential for peace. I incorporate family history to enhance understanding of how people arrive at their stuck places and why they make sense and yet get in the way of the relationships they want and of their pote
In the several years I've been in this profession, I'm extremely grateful that I've had the opportunity to work with many different populations. I graduated from UConn in 2018 with my master's in marriage and family therapy. After my master's, I worked for a non-profit in Willimantic, CT where I treated those with co-occurring s
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