Welcome! I specialize in working with trauma, anxiety, and overwhelming feelings. Trauma comes in many forms and can cause one to feel anxious or overwhelmed. I am here to support you in learning how to feel better and manage overwhelming feelings and thoughts. I will give you tools and help you learn how to cope with your anxiety or overwhelming e
Are you feeling sad and unfulfilled? Experiencing stress or anxiety? Do you feel unsatisfied in your relationships or career? By providing an environment of safety and support, and offering valuable skills for you to use in everyday life, I can help you find relief.
Helping people overcome life's challenges is my passion. In our sessions, you w
As your therapist, I take a holistic and integrated approach to mental health that is collaborative, person-centred, and affirming. I work from a strengths-based perspective, incorporating humour and mindfulness therapies into our sessions, co-creating a therapeutic relationship grounded in patience, empathy, understanding, and empowerment. At all
Backed by more than two decades of experience, I support adolescents, adults, and their families as they navigate mental health-related challenges. These may include anxiety, depression, obsessive-compulsive condition (OCD), attention-deficit hyperactivity (ADHD), trauma, life transitions, and relational conflicts.
Working together, you can expe
"I feel a loss of control in my life." "I can't seem to prioritize my self-worth and care in relationships with others." "I feel like I don't have a sense of purpose or meaning in life." "I don't want to burden others with my problems."
If you resonate with any of these statements, I hear you. You are
You deserve to be comfortable in a warm and caring environment during your therapy session. That's where I come in. Through my own experience with mental health alongside my passion for helping others, I facilitate your self-discovery while treating trauma, anxiety, depression, and other mental health conditions to increase your quality of life
Practicing in the mental health field for over 50 years, I thoroughly enjoy working with just about anyone that comes through my door. I am always amazed and honored by the wide variety of individuals that enter my office. My strengths are working with adolescents, adults , and couples with all kinds of issues. A particular area that I have committ
Our approach to helping is to be supportive, respectful and value you. We are a trauma-focused therapy practice and because of that our focus is "What happened to you?" not "What is wrong with you?"
We understand that life is full of challenges. Sometimes traumas, anxiety, depression, anger, relationship issues, bullying, and exp
Life has gotten more stressfull. Worries about health, the economy, and how to navigate this new world we are living in start to pile up. Relationships become strained, always together, but hardly any quality time. Can't do the things we used to do for fun. It's tough to see how we get through this. Find ourselves getting angry over littl
The days are blurring together. There’s a pressure in your chest that won’t go away. It’s hard to breathe because you are so overwhelmed. You see everything that’s not working but feel out of control. Distracting yourself with friends, alcohol, exercise, etc. used to work. Now, you’re stuck at home, unable to distract
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