My Approach to Helping
I believe in empowering people to work through life's challenging experiences. I am dedicated to working with my clients to identify the source of distress or difficulty and to develop strategies to improve their lives. My ideal client is an adult, young or old, who is navigating the challenges of work/life balance, starting a family, parenting, family or peer relationships, or personal performance issues.
I am a compassionate therapist who values my relationship with clients and who works hard to effectively provide education, feedback, and a variety of strategies to address presenting issues. I work with my clients to enhance their self-awareness, understand their sources of stress, discover their inner strengths and resilience, and improve their life effectiveness.