Why do we pick partners who can't meet important needs, even when we deeply love them at first? Why don't our partners understand us? Why don't they love us more or better? We imagine that if we meet the perfect partner, we'll love them forever. They'll perfectly understand us, always knowing how to help and support us. Why can't we find that perso
I'm passionate about helping people adjust to life's challenges, and through those challenges experience healing and growth. I want to help you feel freed up to enjoy your life, not just struggle through it.
Relationships play an important role during hard seasons. You may find yourself around people who try to offer encouragement and support. Yo
Have you noticed that the things you’ve been doing are no longer effective? At some point, we all find ourselves struggling to achieve our goals, which may result in feelings of sadness, anger, or anxiety. An important step in achieving your goals is to reach out for help.
My approach to therapy involves coming alongside you as we explore
Many struggles that people face are connected to the important relationships in our lives. At Relate Therapy Center, our passion and our focus is on relationships. At Relate, we work with individuals, couples and families and provide relational therapy to help people improve their lives and relationships.
Maybe you have been feeling stuck and h
If you’re finding yourself in frequent conflict with your partner or other important people in your life, it’s common to conclude that your partnership isn’t meant to be, that your conflict is due to a mismatch. However, conflict is an opportunity to grow into a deeper, more meaningful relationship. I partner with couples in ways
I believe every person deserves to live life as his or her best self. Together we can explore what is standing between who you are and who you want to be. Perhaps you are experiencing life stressors that are difficult to manage. Or maybe you are experiencing overwhelming feelings of sadness or worry. Or perhaps you and your partner are not as conne
Sometimes difficult situations in life can trigger overwhelming emotions. You don’t need to feel that way permanently. You can find meaning, healing, joy, and peace. I can help you navigate your feelings and give you tools to cope with challenging situations. I would like to offer you a compassionate and non-judgmental safe space to support y
I strive to serve my clients in a supportive, compassionate, respectful environment. I believe everyone has the right to unconditional acceptance and I ground my work from that place. I have been training in mindfulness-based techniques for over twenty years through my own meditation practice, as well as professional trainings and certifications.
It's tough being a teen today...and even tougher being a parent of a teen.
As a concerned parent you may notice your teen grappling with depression, anxiety, bullying, and overwhelm. You want to help them but sometimes the words just don't come out right and you feel helpless.
As a therapist who specializes in working with teens, I get it and th
I have seen how the powerful process of psychotherapy helps people cope with life challenges and find inner strength. Therapy reduces the symptoms of depression, suffering and anxiety and promotes resilience. Additionally it helps improve communication and understanding in relationships. Effective psychotherapy elicits change and guides people tow
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