I’m glad you’re here. Starting therapy can be overwhelming and confusing, but you made the first step toward growth and change. My approach to therapy is rooted in understanding how a person’s history has shaped the way they view the world, by the stories we have been told and tell ourselves, we have the power to change how our hi
Do you find yourself feeling irritated and let down in relationships but drawn in at the same time? Do you feel guilty, or like you must be doing something wrong? Perhaps you question yourself and wonder, what do other?s really think of me? Are you experiencing anxiety, tension and fatigue? Perhaps you have found things that provide some distractio
The client is who matters in my office! Our Sessions would be collaborative, honest, and empathetic. We would work on re-framing cognitive distortions, and misunderstood emotions by creating new options and dismissing old patterns by creating new ways of living! Our main goal would be to put a new life plan in operation, incorporated with success
You have the power to change your life. We all have moments when we struggle with periods of difficult transitions, relationship conflict and loss. At times we become overwhelmed with feelings of sadness, worry and confusion, not knowing where to turn for answers. We get disconnected from our authentic self and lose touch with our life's meanin
Many of my clients are highly sensitive, empathic, or intuitive. They experience life deeply and don't always feel easily understood by others. Sensitives are often highly intelligent and observant, they are creative spirits but they may feel they lack the "tough skin" it seems to take to survive in our world. Despite their deep care fo
Are you struggling with anxiety in your personal or professional life? Do you avoid having boundaries for yourself because you feel selfish and rude? Being human is hard. As your therapist, I will help you manage anxiety, overcome your people-pleasing tendencies, and nurture relationships that are fulfilling so you can live more authentically. Whe
I am passionate about creating an environment of safety and security, where clients are able to feel supported and understood while we identify and strengthen untapped sources of resilience. With care and curiosity, we will explore and heal the often hidden emotional wounds inflicted by our experiences, families and society. Working together, we wi
As a clinical social worker, my approach is rooted in understanding my clients in the framework of their environment. This holistic view encompasses family, social, economic, physical, cultural and spiritual experiences. I strive to build an authentic connection with each of my clients and utilize a "strength-based approach" as a means to s
I am a licensed marriage and family therapist who practices using an eclectic approach. Eclectic therapy is an open, integrative form of psychotherapy that varies based on the unique and exclusive needs of each specific client, depending on the problem, the treatment goals, and the client’s expectations and motivation for therapy. An eclectic
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