I’m Janelle DolRayne, an Associate Marriage and Family Therapist (AMFT) specializing in narrative therapy and perinatal mental health, serving clients in Los Angeles, California. I work with individuals, couples, and families seeking relationship therapy, couples therapy, family therapy, and grief therapy for issues such as anxiety, loss, rel
Through a collaborative and empathetic process, I help clients face their personal and professional challenges with an eclectic approach. Drawing upon decades of education and direct experience, I offer interventions, techniques, and practical tools that are based in psychodynamic theory, neuroscience, and innovation. With a focus on mindfulness a
Feeling overwhelmed, anxious, or just not like yourself? If your mind races, sleep feels elusive, and you're constantly drained, you're not alone. I believe everyone is doing the best they can with what they have, and that with the right support, we can all move toward greater happiness and wholeness.
I'm here to help you identify a
Navigating relationships, whether they are fresh or longstanding, can be riddled with pain, resentment, and miscommunication. This often results in a pervasive sense of exhaustion, with the weight of responsibility making us question whether the fulfilling relationships we desire are within reach. Confronted by a series of challenges, it can feel l
Do you feel like your past is constantly intruding on your present? Whether it’s a trauma that won't stay in the rearview mirror, a cycle of anxiety that keeps you on edge, or relationship patterns that leave you feeling disconnected—you don't have to navigate this alone.
I believe these 'invisible' stressors are ofte
I help people who are seeking emotional balance in their lives with people who have been diagnosed with, a non-life threatening, chronic condition including mood disorders. It can really be emotionally overwhelming to handle so many life changes. My goal, along with the goals that you bring to the table, is to increase the number of go-to evidence
Many people come to therapy feeling overwhelmed, disconnected, or unsure how to make sense of what they’re experiencing. I offer a thoughtful, relational space where you can slow down, feel heard, and bring parts of yourself that may not have had much room elsewhere.
My work is depth-oriented and collaborative, with attention to both emoti
Many people first come to me asking the question "Why?" Why can't I stop doing this? Why do I keep having the same argument with my partner? Why am I so sad, lonely, angry, etc.? Why can't I change this? Why am I suffering so much? Why is my body reacting this way? Why did this happen to me? As strange as it sounds, sometimes really
As a Narrative Therapist and Couples Counselor, I draw on my background in the arts to help clients achieve creative and empowering change. I have decades of experience helping couples, individuals, and families live new fulfilling life stories.
IF YOU WANT THINGS TO BE DIFFERENT, YOU HAVE TO DO THEM DIFFERENTLY!
Life has a flow. When the flow is blocked, we suffer. Suffering takes form in many ways and affects every aspect of our lives. Trauma, adverse life events and sudden tragic circumstances all contribute to suffering. The manifestations appear as drug and alcohol dependence, de
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