My Approach to Helping
I am a licensed clinical psychologist and certified life coach. I integrate my expertise in psychoanalysis, neuropsychology, life coaching, and mind-body connection into a unique, holistic approach that guides individuals on an Illuminated Path to joy, inner peace, and freedom. Combining various therapies into customized treatment, I empower you with knowledge, tools, and strategies to achieve specific and measurable results.
I am passionate about creating a safe and empowering space for you to develop insight into your thoughts, emotions, and behavior patterns to support you to live a fulfilling life. I use warmth, compassion, humor, and a non-judgmental approach to building a solid relationship with you that fosters growth and healing.
I have advanced training in internal family systems, psychodynamic therapy, cognitive behavioral therapy, and mindfulness-based treatment. I specialize in depression and anxiety, couples therapy, grief support, chronic illness and pain, perinatal mental health, personal and professional development, parenting, and trauma recovery. I work with individuals regarding stress management, self-esteem, boundary development, self-care, optimal performance, and emotional regulation, and I provide co-parenting skills for divorced or separated parents. I also conduct psychological personal Injury evaluations for posttraumatic stress (PTSD).