You might be feeling overwhelmed, stretched thin, or like you’re carrying more than anyone really sees. On the outside, you’re showing up. On the inside, you might feel tired, disconnected, or unsure how much longer you can keep doing things this way.
You don’t have to keep holding it all alone.
When we work together, my rol
Are you struggling to handle a recent change in your life? Sometimes life's challenges are difficult to cope with on our own. A caring, trusted, and competent therapist can help you move beyond challenges, cope with new changes, and grow as a person. This growth can help improve your relationships with family, friends, and co-workers and boost your
Life is a journey full of ups, downs, and forks in the road, which can bring about stress, anxiety, depression, and an overall feeling of helplessness. Most of the time, it’s easy to navigate on our own, but quite often a licensed psychotherapist is needed to restore balance and provide you with the necessary tools to rebuild and/or redirect
Life can present challenges that take two to process and understand. I believe a good therapeutic relationship is a dynamic conversation that can change your perspective and positively impact your everyday life. I offer a trained empathic ear, an inquisitive mind, and a safe environment to explore your thoughts and feelings about whatever is troubl
Engaging in therapy can be rewarding albiet difficult work! This is why finding the right therapist for you is vital. I view therapy as a collaborative process that grows out of a trusting, caring relationship where you can begin to explore your deep concerns and problems, as you move toward becoming the person you long to be. I believe the process
You may be the one others rely on in your work and still feel unsettled in your closest relationships. Conversations may lose their footing, tension may build quickly, or the same painful pattern may keep returning despite your best efforts. You may be tired of carrying the emotional weight, being misread, or wondering why insight alone has not cha
I am a licensed Marriage and Family Therapist. I provide psychotherapy primarily to individuals and couples. I have in-depth training in relational therapy, as well as trauma and post-traumatic symptoms. I have worked extensively in GLBTQ communities, and with non-traditional couples and families.
I work with a wide range of clients. I treat ado
With over 15 years of experience in the fields of human services and psychotherapy, I have had the privilege of working with folx from diverse backgrounds with varying levels of needs AND strengths. Although my practice utilizes a variety of modalities, as a Certified EMDR Therapist, I specialize in Eye Movement Desensitization and Reprocessing The
We can work through this together. If you’re feeling exhausted, fearful, and disconnected, and your current way of living feels misaligned, my therapeutic approach can offer the guidance you need. Much of our suffering stems from deeply embedded, uncontrollable negative thoughts about ourselves and the world, ingrained as we grew up. Often, w
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