Many times, it can feel like our emotions are attacking us and we don't know where the threat is coming from. You keep trying to put out this moving fire, running from spot to spot. That's where I come in, to help you understand what your emotions are communicating. Through collaboration you will better understand and identify how to mana
I offer a trauma informed, holistic approach to the therapeutic relationship, drawing upon various influences including attachment theory, depth psychology, CBT, DBT, psychoanalytic, and Internal Family Systems. For clients who are seeking specific evidence based interventions, I offer EMDR therapy (eye movement desensitization and reprocessing).
Are you feeling overwhelmed, anxious, or uncertain about your life's direction? Do you struggle with self-esteem and identity issues that leave you feeling lost and disconnected? If so, I'm here to help you navigate these challenges and discover your true purpose.
I understand the unique struggles you face and believe that everyone has t
More and more, we often find ourselves facing really complex issues. If you are feeling a bit lost, that’s ok. Struggles with feeling overwhelm or burden, career or relational complexities, or just exploring you self are a normal part of living.
Navigating Modern Challenges with Compassion and Insight is Key. It is important to have healt
Are you feeling overwhelmed with anxiety and/or depression?
Are your relationships unsatisfactory or dysfunctional?
Is it a struggle to juggle work and family responsibilities?
Do you long to be less exhausted and have more energy?
These questions may describe how you are feeling or there may be other issues that concern you. Sometimes guidance an
I am interested in helping individuals, couples and families cultivate healthier relationships and transform areas needed to strengthen bonds and navigate through life's uncertainty. I enjoy helping people gain access to a more enriched fulfilling life. Prior to earning a Master's in Counseling Psychology, I carried more than 20 years of ex
I deeply believe that the power of therapy can help meaningful change occur at any stage of life. I provide support, compassion, and attunement to create a nurturing environment where old wounds can begin to heal. I prioritize honoring the authentic self, even amidst life's inevitable messiness and painful emotions.
Therapy provides the safety
Each person requires us therapists to learn a new language, to paraphase Carl Jung. I am not a cookie-cutter, one size fits all therapist. I respect the intelligence and sensitivity of each client, and am told over and over again that my clients feel safe with me. I work collaboratively and creatively to help my clients find relief and solution.
People who have worked with me say, "You're called a shrink, but our work together makes me feel expanded, clearer and empowered. I am now able to think differently about myself, my life and my relationships and, as a result, I can see my part in what's happened in my past and I have the chance to transform how I act and live in the fut
\"Tell me, what is it you plan to do with your one wild and precious life?\" - Mary Oliver
I work with my clients to resolve whatever is getting in their way. My approach is generally mindfulness based, informed by attachment and family histories. It focuses on widening and deepening resilience and core strengths that are already there
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