One of the strongest choices you can make right now is to reach out and ask for the help you need. In a time where you are likely feeling isolated and disconnected, connecting with an objective, non-judgmental person will help you feel seen and understood, as you find answers to questions like: How do I cope with being alone? How do deal with the i
Are you seeking answers to seemingly unsolvable problems? Do you find yourself fatigued by the weight of sadness, shame, fear or anger? Are you finding yourself adrift and lacking motivation in your career? Is your romantic relationship draining and distant? Does self-doubt due to low confidence plague your thoughts? Are your life goals slipping aw
I work collaboratively with my clients; my approach is engaged and active with the purpose of facilitating a safe environment to enable healing and growth. We work together to understand and explore the underlying causes of any concerns and issues, as well as access resources and personal strength to continue to keep a healthy lifestyle. Our therap
You help everyone else, but who helps you? Anger, stress, conflict keeping you stuck? As you rise in your profession, you might find fewer people you trust, fewer available mentors to help you deal with the increase in responsibility and stress. And your friends and family may not really understand your challenges. For 30+ years, I've been help
It’s a very confusing time in history for men. There is so much messaging from all sides about what it means to “be a man”. Many men have been told their whole lives to “toughen up” and restrict their humanity to the culturally sanctioned “manly emotions,” such as anger. Society also tells men that it&rsquo
Are you stressed out trying to make your relationships work smoothly?
Do you wish that things would just flow without you having to think about what you should do before you do it?
Isn't it a hassle when you feel that your natural way of being isn't accepted?
Perhaps you get upset and angry, and end up in conflict.
May be you ke
My holistic approach integrates cognitive behavioral therapy, mindfulness practices and direct interventions that are based on your needs in the moment. I work with issues ranging from anxiety, depression, low self-esteem and sexual difficulties (couples and individuals). I help people develop emotional insight and clarity and we learn new skills t
Telehealth only. Licensed over 27 years.
Are you in pain or feeling lost and stuck? Do you feel depressed or anxious too much of the time? Are you having difficulty talking to others about your feelings, doubts, insecurities, and fears? Personal growth takes time, effort, and collaboration. I create a safe and trusting relationship with you, an
Many of us have gone through experiences that leave us feeling unmotivated, stuck or without hope for change. The promise of psychotherapy is that it offers us a way to become aware of the conscious and unconscious limiting beliefs we have unknowingly come to identify with in our life. It allows us a framework where insight becomes possible -- and
Are you feeling depressed, overwhelmed, or unsatisfied with your life or relationships? Do you need someone to listen and understand you? I have a passion for helping others achieve more fulfillment and balance in their lives. I primarily work with adults, couples, and adolescents, and use warmth and empathy to help address each unique individual
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