Finding a therapist can be an overwhelming process. I believe safety and non-judgment are two of the most important aspects of the therapeutic relationship. I am committed to supporting you as we explore your thoughts and feelings, looking closely at barriers that until now have limited your insights and clarity. Your power to feel better comes fro
In our lives, we all desire connection, confidence, and ease - sometimes we just need some help reaching our goals. I help individuals struggling with body image, disordered eating, relationships, and anxiety to learn skills and feel empowered in their lives. My style is warm, authentic, and collaborative. I hold space for you to bring your truest
My style is direct, transparent, and positive. All work is supported by solid psychodynamic theory. I am comfortable with challenges. Most of my clients come in to address relationship issues, career, and life-stage transitions, depression, and anxiety. However, I have considerable experience in areas of disordered eating, OCD, and (Complex)PTSD. I
My clinical approach is multi-disciplinary and rooted in psychodynamic theory, existential psychology, mindfulness, cognitive behavioral therapy (CBT), and emotionally focused therapy (EFT). I also have a background in integrative health and wellness, which can contribute to a more in-depth perspective on treatment.
My education and experience
With an empathetic and nonjudgmental approach, I offer a safe space for clients to explore their emotions, gain insight into their experiences, cope with stress, and develop practical strategies for coping.
Whether it's adjusting to the demands of parenthood, managing anxiety, or finding the balance with life's pressures, I am committed to
Claim yesterday with compassion. Craft today with clarity. Create tomorrow with confidence.
Let's rewrite your story.
Overwhelm. Anxiety. Loneliness. Sometimes all of us can feel stuck in a neverending story, waiting for happy endings that don't come. I'm here to help you choose your own adventure. Because you too can claim yesterday w
While supporting through partnership in the journey of discovery, exploration of possible changes, and goal setting; it is the individual client who is the navigator with the assistance of the clinician through the process of counseling, coaching and encouragement from the therapist. Clients are accepted for who they are and there is no judgment on
Maybe over time life seem to have taught you that you don’t matter, that’s not ok for you to take space, to express yourself authentically, like you are worth less than others. Maybe you have heard an inner voice that says “I cannot do this, this is not for me, I don’t belong here, I am not worthy of this”. Maybe you
I UNDERSTAND PROFESSIONALS. As a former technology and media executive, I have a first-hand experience and perspective about the challenges my clients face - personally and professionally. I use therapy and coaching techniques to help those I work with improve their lives.
Areas of focus include:
• Reducing stress and anxiety,
• I
If you've come to a crisis point in your life, it can make such a difference to talk with someone who can help you not only with your immediate concern, but with understanding what it can tell you about yourself. I have an exploratory approach -- listening for what you say but haven't yet heard and speaking up for what you allude to but ha
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