I think of therapy as like sanctuary - a place where there aren't distractions, where there is an opportunity to pay attention to what is important, in a spirit of kindness. Because of this, many individuals and couples find it to be enjoyable, and very relieving. Of course, since people do therapy to work on painful things, therapy itself isn't al
Much of psychotherapy focuses on clients' problems, but it's my belief that equal or more time should be spent on helping clients uncover strengths and skills that have been overshadowed by the problems.
My work is strength-based, focusing on the unique experience and skills people already have available to them to overcome their problem
My approach to therapy is deeply rooted in Gestalt and the Paradoxical Theory of Change which states: "Change occurs when one becomes what he is, not when he tries to become something he is not." Anxiety and depression often show up when we are out of alignment with our truth and disconnected from what makes us feel alive. I work relationa
Good therapy is all about making connections and building personal awareness. Everyone gets stuck sometimes! Most people at some point find themselves feeling unmotivated, uninspired, isolated, or even completely lost. During times of struggle and overwhelm having another mind to help you think and make meaning within a safe and non-judgemental
Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you wo
Throughout my career, I have worked as a therapist helping individuals, couples,
families and children in private practice, profit and non-profit organizations for over 15 years. I have also work with San Mateo County for 10 years with the Youth Mental Health department. There I have helped youth and their families overcome depression, anxiet
Hello! I am a licensed psychologist in Redwood City, CA. I have been practicing as a therapist for children, couples, adults, and families since 2002. I can help you address your goals and improve your mental health while focusing on your unique strengths.
I would describe my style as warm, interactive, and collaborative. I usually integrate di
INFIDELITY-PARTNER BETRAYAL; SERIAL CHEATING; RECOVERY THERAPY: Have you recently discovered your partner is having an affair and you can't stop thinking about what happened? You're having nightmares, switching between being devastated & being enraged? "I feel like a fool, humiliated & broken!" "How could my partner do this to m
More and more, we often find ourselves facing really complex issues. If you are feeling a bit lost, that’s ok. Struggles with feeling overwhelm or burden, career or relational complexities, or just exploring you self are a normal part of living.
Navigating Modern Challenges with Compassion and Insight is Key. It is important to have healt
I believe that while personal growth is a lifelong process, therapy shouldn't be. That's why I use methods of psychotherapy that have been proven to improve clients' quality of life in a reasonable amount of time. My approach to psychotherapy is informed by Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and Dialectical B
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