Life can change in an instant. What was once predictable, safe, and familiar is gone and we are left with the unknown. Life transitions, both big and small, require support. Some are easily manageable while others cause us to forget who we once were. In my practice I focus on working together to again find equilibrium. Sometimes we can't be who
I believe in helping my clients go from a place of feeling stuck and confused to acheiving their own definition of success. I use techniques to focus and guide you to the power, energy and light within you. I help clients focus on their "true self", the unique person you really are. My therapy is deep, emotional and relational. When we pay
Most people reach out for therapy at a moment when something feels stuck, confusing, or painful. If that's where you are, you’re not alone. You may be noticing patterns you can’t quite shift, relational tension or conflict that keeps resurfacing, or simply a feeling that you can't keep holding it on your own anymore.
My appro
You’re probably here because something inside you is asking for more than survival.
Maybe you’re exhausted from holding it together. Maybe your relationships feel inauthentic and unfulfilling. Maybe your mind feels loud, your body feels heavy, or you keep asking yourself why you know what to do, but can’t seem to do it. If you&
I work with adults of all ages experiencing anxiety, depression, stress associated with trauma, grief loss, relationship problems, and life transitions related to aging and older adulthood. My belief is that when people move towards approaching their painful experiences with compassion and curiosity it allows space for making meaningful changes in
Do you find yourself wondering, “why do I always do this?” Are you trying to figure out why you’re still repeating the same old patterns, even though you want things to change? Maybe even trying to figure out what it is you want or need in order to be happy? We all have blind spots–patterns of thinking and behavior that have
There are times in our lives where we are compelled to face things that not only take our breath away, but ask us to deal with, and confront, what often feels impossible. Reaching out when you are feeling vulnerable and confused is a hard thing to do, and, from my perspective, it takes a whole lot of guts and courage.
I have been fortunate enou
I am passionate about learning and loving as life unfolds and keeping in mind how attachment relationships
strengthen growth in individuals for both children, adults, and families.
Together let's create sanctuary for your emotional life and the lives you care for.
My treatment philosophy includes valuing individual strengths, client resiliency, a contextual and systemic view, and community support. I offer positive therapy relationships and an integrative approach to therapy, with a focus on the best interests and needs of each individual client. Much of my work has been with people who have suffered signifi
If you’re living with the aftereffects of trauma, chronic stress, or anxiety, you may feel constantly on guard, numb, or disconnected from yourself and your relationships. I provide trauma-informed online therapy for adults in California and Virginia. I’m an acceptance and commitment therapy (ACT)-forward psychologist: we build psycholo
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