As far as anyone can tell you have it all together, but you feel like you’re crumbling on the inside. You feel competent and secure in many areas of your life but your relationships just never seem to work out and you find that you constantly compare yourself to others. You’ve developed a dialogue in your head that you’re not good
I am a licensed psychotherapist with offices in San Francisco and Marin, and I provide individual therapy for adults and teens. I have a holistic and integrative approach to therapy, helping people to explore and resolve deeper issues that might be holding them back or manifesting as depression or anxiety. I specialize in helping clients to navigat
Whether you are experiencing anxiety, relationship issues, navigating life's stresses, screaming at the world going bonkers, coping with trauma, experiencing despair, seeking answers to spiritual or existential questions, or pursuing personal growth, I will work hard to empower and help you. I am fully committed to helping you with your deepest
It may be hard to believe, but our most troubling habits and patterns began as strategies that once helped us deal with challenging or even dangerous circumstances. The difficulties that feel burdensome to you now—rumination, self-defeating behaviors, problematic relationship dynamics, stubborn emotional cycles—actually helped you survi
You’ve spent a lot of time being the version of yourself that you believe others have wanted, but it's exhausting. You’re tired of the overwhelm, anxiety, states of panic, feeling depressed, uninspired, or being unseen. You might also be trying to process big life questions that need honest reflections. Gone are the days of trying t
Welcome to my practice! We all face challenges in our lives. With those challenges come opportunities to choose how we respond. Some of the difficulties we face include adapting to a new school, job, or relationship, making new friends, and finding meaning in one's life. Other challenges are unique to the individual like discrimination, identit
Are you having a hard time coping with your life? Too stressed? Are burned out? Can't sleep? Can't seem to get over that bad or abusive relationship? Are you a victim of violent crime? Are you planning a wedding or other big event that is driving you nuts?
No matter who you are, if you're ready to change your life I might be able to help. I he
Are you finding yourself stuck in your relationships? Have you been told you're too needy or co-dependent? Are you struggling with anxiety, feelings of hopelessness, or low self-esteem? Do you struggle with feeling worthy? Through self-awareness, compassion, and empowerment, therapy can help you find relief from your suffering and create a new
My approach to psychotherapy is warm, engaged, collaborative, and rooted in a profound respect for each individual's need to be understood. Suffering is a distinctively individual experience. You may be experiencing a profound sense of loneliness or isolation. You may feel powerless to relate to others or you may find it hard to fit in. Perhaps anx
Get the support, accountability, and tools you need to build a better you! We will do an intake and assessments to identify your issues and goals so that we can measure your progress. Together we can identy your core issues, break through them, and then we build better thoughts, communication, behaviors. We do this by calming down your nervou
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