We want to feel connected to ourselves and to the world, to be in daily touch with the meaning of our lives. Although we are each capable of having meaningful, trusting relationships, it is not always obvious how to make that happen. A warm, skilled, and patient counselor can guide you in catalyzing your inner resources, practicing new relational s
I am a clinical psychologist with more than 30 years of clinical experience working with adults on issues of vital importance in their daily lives. I am deeply committed to helping people create the most fulfilling lives possible, as they move through and beyond challenges such as anxiety, depression, personal effectiveness, stress and worklife bal
Growth is about using and building new skills, all of which take time, and nurturing. Growth is about finding solutions that apply to the situation and not just the general world. Both of these are elements of the hope. Hope is something we need to move us through the day, and it does require updating. We don’t live in isolation, which means
I have 30 years of experience working as a psychotherapist in the field of Mental Health. I have been trained in Clinical Psychology, with an emphasis on exploring the conscious and unconscious influences that affect how you deal to stress, relationships, loss, and life transitions.
During my clinical training I also focused on Somatic Studies,
Frustration is like an indicator light on your dashboard - it can tell you when something is going on that needs to be addressed. Ignore a low-fuel light and you could wind up stranded; ignore frustration, and you could find yourself living a dissatisfied, disgruntled life for a long time.
Therapy is a powerful tool that can help you move forwa
Hi! Time to change something? I'm Adrian. I absolutely love this work and am energized by it. Many of my clients tried just about everything before deciding that therapy was their best solution. Making changes in our lives and getting clear on what we need to change can be very difficult. Psychotherapy can help you let go of subconscious
Hello and welcome! I understand that the first steps can be the hardest; working on ourselves is the hardest work that we can do. At Mindful Healing we understand that, and that is why we utilize a patient centered approach in providing services to our potential patients. We understand that not only can it be scary, hard and even feeling stigmatiz
It is my honor to help you on your journey. My role is to be supportive in helping you develop your goals for therapy including what it will look and feel like to be done. Each person is the expert of their life and I can aid in showing possible patterns of when things might have gone a little off target.
I like to provide people with options fo
I believe every individual is different and therefore there is not one approach that fits all people and all challenges. Therapy is a puzzle of trying to understand the core issues that need to be addressed, finding out the clients goals and then helping the client uncover their strengths which they will use to overcome adversity.
I appreciate helping individuals and couples that just want to live better lives, have deeper relationships, and find more joy in day to day living. Life can be tough. Good therapy offers support, a place to be heard, guidance, and sometimes a place to hear truths that you may not want to hear, but need to hear. I offer a supportive and direct appr
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