My approach to psychotherapy is warm, engaged, collaborative, and rooted in a profound respect for each individual's need to be understood. Suffering is a distinctively individual experience. You may be experiencing a profound sense of loneliness or isolation. You may feel powerless to relate to others or you may find it hard to fit in. Perhaps anx
Get the support, accountability, and tools you need to build a better you! We will do an intake and assessments to identify your issues and goals so that we can measure your progress. Together we can identy your core issues, break through them, and then we build better thoughts, communication, behaviors. We do this by calming down your nervou
I help individuals who are feeling anxious, lost, disconnected, overwhelmed, unstable, or alone. These feelings may be related to a specific season of life or could be ways that you’ve felt for a long time. My areas of focus include anxiety, depression, developmental trauma, identity exploration, survivors of intimate partner abuse, life tran
I am a therapist who believes that healing is done within the context of relationship. This includes an individual’s relationship to their body, their environment, and interpersonally. I seek to help empower my clients in order for them to gain confidence in their own capacity to be successful.
I have worked several years in behavioral hea
I offer holistic psychotherapy for women. You may have a clear sense of what brings you into therapy, or perhaps it’s not so clear - just a sense that something has felt off for a while and you are ready to seek support. Sometimes the impact of ongoing stress can leave us feeling disconnected from ourselves, our relationships andor our bodies
Licensed and trained as a clinical psychologist and a Marriage Family Therapist, I have worked with both individuals and couples for over forty years. My approach is collaborative, helping develop insight into unconsciously held beliefs as well as generating strategies to cope with the stresses and challenges of life. I have an interest in both lo
The essence of my work lies in creating a relationship with you in which you would feel safe to engage in an inner journey home-toward opening your heart to yourself by cultivating compassionate self-understanding and developing trust in what is being felt and experienced in the moment. Old hurts and self-defeating beliefs can cause us to close do
My objective is to listen, be present, connect, provide feedback and reflect on what may help your life become more rewarding, less stressed, anxious or stuck, more empowered, or even reinvented! Every person is unique and together we will explore your strengths and the best options that will enhance your well-being. I am non-judgmental and create
Feelings of anxiety, depression, isolation, grief and loss, difficulties in communicating or achieving emotional intimacy with our partner, or even just a vague dissatisfaction with the trajectory of our lives may impel us to seek out a therapist. Change and growth are possible when we talk with someone with whom we can feel safe and build a sense
Therapy can be a powerful vehicle that helps us attend to the practice of living an authentic, joyful, dynamic and engaged life. To me, each therapy session is a creative and dynamic process through which my client and I work collaboratively to engender healing and growth. I base my therapeutic work on several optimistic and humanistic assumpt
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