I have been providing psychotherapy for adults, adolescents, children and families for over 17 years. I can help you find relief. My private practice offers a safe and open atmosphere free of judgement and grounded in authenticity. Here you can experience heightened self-acceptance, emotional understanding and tolerance, greater mind-body health, a
As a licensed professional clinical counselor (LPCC) with over 10 years of experience, I believe that meaningful change happens when you feel truly seen, supported, and empowered. My approach is collaborative and compassionate—I meet you where you are while helping you move toward the life you want to live.
I draw from evidence-based thera
Many of the problems that bring people to therapy are the result of using defense mechanisms to avoid facing uncomfortable emotions and conflicts. I help patients identify the defense mechanisms that they are using and overcome them so that they can lead better lives. This process is known as intensive short-term dynamic psychotherapy (ISTDP), and
Growth emerges from life's difficulties; the meaning and narrative we assign is key. I use various therapeutic approaches in a collaborative style to empower athletes, performers, creatives, coaches, parents, and families uncover strengths, enhance performance, and navigate emotional, cognitive, and behavioral hurdles. With a focus on mindfulne
You have spent a long time holding it together, but underneath, there is a quiet, persistent feeling that something about you is off or just not quite enough. It shows up in how hard you are on yourself, in a nagging worry that your relationship is in danger or that the people you love might leave. In the exhaustion of managing how you come across.
Summer's comin'. And you don't want to get out of bed on a beautiful day.The blinds make it dark inside You can hear people outside, enjoying life. Or you can't stop worrying-stomach churning. ? Panic? Do you have a feeling of doom? Can't even brush your teeth, because you're just moping with depression. You can't
I know how scary it can be when you are facing a problem in your life that you can't solve by yourself. For most of us, reaching out for help is not easy. My approach to therapy centers around the belief that we need CONNECTION in order to heal. This is why most self-help books aren't as effective as they could be. There is a lot of potential good
My goals are to empower individuals struggling to make meaning from their lives, and ultimately, helping those who have a desire to embark on the road to feeling better about themselves, and their relationships with others. I am passionate about accompanying individuals on their journey to understand and take ownership of their destructive or dysfu
At Sunny Side Up Therapy, I see clients from ages 10 to 100 remotely on a private, Health Insurance Portability and Accountability Act (HIPAA)-compliant platform. I feel truly honored to be the one to hold space for my clients in some of their life's most challenging moments. My clients' well-being really does matter to me, and I want to se
Life has a tendency to throw curve balls our way and it is up to us to figure out what to do with them. Sometimes this comes naturally and other times it feels forced. When you are feeling overwhelmed, overworked, tired or completely alone there is little that will have the same impact as proper support. Whether facing depression, anxiety, relation
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