My approach combines Mindfulness, EFT Tapping and Coaching to shift how you feel mentally, emotionally and physically, here and now, in each session.
Change does not have to take a long time. You should leave most sessions feeling better than you did when you came in. Deep emotional work, and deep transformation should not have to take years of
“We are born in relationship, we grow in relationship, we are wounded in relationship, and we are healed in relationship.” - Harville Hendrix, couples therapist
Taking a step into the unknown can feel intimidating, but you are searching for a reason. It has been an honor to accompany my client’s on their journey to seek their o
Deciding to find a therapist is a great step in creating the life you want to be living. Painful emotions and life stressors, anxiety and depression, and the daily challenges of living in the modern world can become roadblocks and I am a therapist who is engaged, active and compassionate and want to help you to overcome whatever may be standing in
To work with me is to consider seeing your life through the lens of rites of passage.
To see life as a ceremony. Holding the possibility that each day, each moment is a ritual.
Of tending to what is unfolding as well as creating what we long to be.
A practice of presence. Walking the wild edge. The threshold of change.
Therapy can be both
Are you a woman who feels like something's missing in your life or in you? Maybe you're dealing with stress, worry, anxiety, depression, grief or low self-esteem. Or maybe you need support during a life transition.
Whatever you're experiencing, it is possible to move away from feeling stuck, overwhelmed and uncertain and move toward
I believe that each of us has an innate ability to move toward our individual full potential. However, many factors such as past experiences, fear and a desire to remain in the familiar, often keep us from doing so. Often an addiction or self destructive behavior is a part of this struggle. If you find that you are feeling "stuck" or know w
Therapy occurs within the context of a specialized therapeutic relationship (a unique type of helping relationship that is formed with your therapist to address problems). I focus on creating safety and trust through a nurturing, non-judgmental, and highly confidential environment while using a variety of approaches to help you make changes. I matc
I believe that each person carries within them the potential for growth and wholeness. There are many experiences in life that may impede this natural capacity, causing people to get stuck in patterns that, while originally created to help the person survive, may currently be hindering their ability to thrive and find satisfaction in their lives. M
Therapy for Men: You shut down, get defensive, or lash out when uncomfortable things arise in your relationships. You don't want the drama; you want a peaceful relationship. But you know something feels off and wonder, "What am I missing?" You'd like to understand yourself better, so you aren't so confused about developing and m
Are you having problems in your relationship? Do you have painful arguments that go nowhere? Or do you avoid each other, afraid of making things worse? Has there been an affair? The trust is gone and you don't know how to get it back. Or perhaps you don't feel as close or passionate about your partner anymore. Whatever the issue, I can help.
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