I understand how vulnerable reaching out to a therapist is—how it typically happens at the hardest moments in our lives. I have a deep respect for my client's bravery, curiosity, and willingness to grow and heal. I view my work as a therapist as an opportunity to enter places of struggle with my clients—finding beauty in the dark an
I approach therapy as a means towards choice and personal power. In therapy, we can gain self-knowledge and an accurate understanding of why we’re living as we are. We learn how we’re stuck and why. We can learn our own real purpose and how to achieve a life we really want to live on our own terms. We are often unaware that much of what
We seek psychotherapy for all kinds of reasons, commonly from a deep wanting for something to be different, for something to change. My goal is to help lift the veil of what is not working in your life by bringing you closer to yourself, your loved ones, and creating a path to a life you want, like, and feel that you are choosing.
Clients who g
The clients that are drawn to working with me are individuals who are determined to free themselves from emotional oppression. Negative life experiences can hinder our ability to grow into our full potential and can cause us to engage in unhealthy relationships with ourselves, the ones we love, and the world around us.
Working closely with my c
I respect and honor that you have taken the very brave step of reaching out for help. I want to assure you that I see you as the expert on yourself and am here to walk with you on your journey of self-discovery and implementation of new practices that will align you with who you want to be and know that you are inside. I am very personable, open
I can help you navigate changes and challenges in your life. Everyone has feelings of emotional ups and downs at some point in their life. Therapy can be helpful when these feelings are too much, too often, or hurt the things and people we value most. I provide a safe supportive space combined with strategies shown to help individuals feel better a
Is life challenging you beyond your current resources? Whatever is blocking you from experiencing inner peace, being all you can be, or having the relationships you desire, I invite you to come gain new insights, tools, and strategies to help you create the life you desire. I draw on my life experience, professional training, and intuitive guidance
TOOLS YOU CAN USE.
I offer practical tools you can begin using immediately to improve the quality of your life and relationships. These are powerful healing strategies designed specifically for you by us working together to help you envision, create and enjoy YOUR better life.
POSITIVE & FORWARD-FOCUSED.
My approach to healing is practical a
Most of us find ourselves at a crossroads in life sooner or later. Where we know that something different is called for if we are going to emerge on the other side, better off than we are now. These are important times. Often it is here that we go through deep questioning of ourselves and perhaps even of our life and choices. Difficult as they are,
My approach combines Mindfulness, EFT Tapping and Coaching to shift how you feel mentally, emotionally and physically, here and now, in each session.
Change does not have to take a long time. You should leave most sessions feeling better than you did when you came in. Deep emotional work, and deep transformation should not have to take years of
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