Is life challenging you beyond your current resources? Whatever is blocking you from experiencing inner peace, being all you can be, or having the relationships you desire, I invite you to come gain new insights, tools, and strategies to help you create the life you desire. I draw on my life experience, professional training, and intuitive guidance
We all get stuck sometimes or find ourselves in places that push our limits. Perhaps you are grieving a loss, dealing with depression, anxiety, or navigating a life transition. Perhaps you're feeling challenged in a relationship and wondering how to move forward. Therapy can shed a light on our patterns and help create more choice and flexibility f
Hi, I’m so glad you’re here. I just want to first acknowledge how courageous you are in taking this next step in your journey to healing. If this is your first, or second, or third time trying therapy, well you’ve come to the right place. Sometimes this may take people a few tries until they find the “one”, as frustrat
Most of us find ourselves at a crossroads in life sooner or later. Where we know that something different is called for if we are going to emerge on the other side, better off than we are now. These are important times. Often it is here that we go through deep questioning of ourselves and perhaps even of our life and choices. Difficult as they are,
My approach combines Mindfulness, EFT Tapping and Coaching to shift how you feel mentally, emotionally and physically, here and now, in each session.
Change does not have to take a long time. You should leave most sessions feeling better than you did when you came in. Deep emotional work, and deep transformation should not have to take years of
Are you a woman who feels like something's missing in your life or in you? Maybe you're dealing with stress, worry, anxiety, depression, grief or low self-esteem. Or maybe you need support during a career or life transition. You might not even know exactly why you're feeling the way you do. No matter what you're dealing with though,
I believe that each of us has an innate ability to move toward our individual full potential. However, many factors such as past experiences, fear and a desire to remain in the familiar, often keep us from doing so. Often an addiction or self destructive behavior is a part of this struggle. If you find that you are feeling "stuck" or know w
Therapy occurs within the context of a specialized therapeutic relationship (a unique type of helping relationship that is formed with your therapist to address problems). I focus on creating safety and trust through a nurturing, non-judgmental, and highly confidential environment while using a variety of approaches to help you make changes. I matc
I believe that each person carries within them the potential for growth and wholeness. There are many experiences in life that may impede this natural capacity, causing people to get stuck in patterns that, while originally created to help the person survive, may currently be hindering their ability to thrive and find satisfaction in their lives. M
Deciding to find a therapist is a great step in creating the life you want to be living. Painful emotions and life stressors, anxiety and depression, and the daily challenges of living in the modern world can become roadblocks and I am a therapist who is engaged, active and compassionate and want to help you to overcome whatever may be standing in
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