My Approach to Helping
Therapy for Men: You shut down, get defensive, or lash out when uncomfortable things arise in your relationships. You don't want the drama; you want a peaceful relationship. But you know something feels off and wonder, "What am I missing?" You'd like to understand yourself better, so you aren't so confused about developing and maintaining relationships. You're tired of being labeled as insensitive, guarded, or acting "hot and cold." At times, life feels empty, alone, and without purpose. You did the things you thought would make life happy and successful, but there is still a void in this area of your life.
I’m a licensed psychotherapist with over 10 years of experience helping men find their self-confidence in developing relationships where they can be their best, most authentic selves. You no longer need to run away, lash out, or avoid when things get intense in your relationships.
I offer a type of therapy modality called acceptance and commitment therapy to get you unstuck from old patterns of thinking that are no longer working for you. It's not a cookie-cutter curriculum, online coaching program, or scripts of what to say to get what you want. This is much deeper than that. If this resonates with you, I am here to help.
