Life is full of messy tensions. People who are supposed to be the safest let us down. The things we know are good for us can be the most difficult to follow through. At one moment, we feel paralyzed by inaction, and in the next, we can be flooded by thoughts. Sorting through these tensions alone can be scary, frustrating, and exhausting.
Whether
As an ACT (Acceptance and Commitment Therapy) therapist, I combine ancient wisdom traditions with 3rd wave therapeutic methods to help you re-train your mind, rewire you brain and do what works. My primary focus is empowering you take a deep dive into your unique “operating systems” so you can learn to ‘run your mind and emotions&
I am passionate about providing therapy and my goal is to make therapy an enjoyable discovery experience for all. As every individual is unique, so is the technique that I use. Employing a non standard approach, I make sure to custom tailor the therapy to the individual and or couple. We will work together to make therapy an experience of fulfillm
I am passionate about working with people who are struggling with many of life’s challenges, such as depression, anxiety, relationship issues, grief & loss, emotional eating, self-esteem, trauma, and other related challenges. In addition, I am interested in helping those who are going through life transitions and existential issues. Many of t
We can all benefit from therapy and seeking therapy takes courage, bravery and the ability to be vulnerable. I offer a calm, safe, down-to-earth, and empathetic space. Together we'll explore who you are and where you've been so that you can gain insight into how to become who you want to be. With sufficient motivation, you really can change
Are you feeling overwhelmed, fearful or "stuck" due to stress, anxiety or trauma? Together we can make sense of your past and present to help you feel more motivated, focused and calmer in the future.
What is it like to be in therapy with me? My priority is to help my clients feel emotionally safe, connected and validated. At the begin
My journey in the helping professions began as a Case Manager in 2008 and continued in various mental health settings including crisis work, county court, and rehabilitation centers, as a Mental Health therapist since 2014.
I am skilled in Psychoanalytic treatment, and work effectively with those struggling with anxiety, depression, addiction, wo
Best descriptions of what I do are what my colleagues and more importantly, what my former and current clients say about their experiences with my work. Please just Google me and see what shows up (both positive and negative).
What shows up when I look on-line is:
1) people think I'm really good at figuring out what can help and
2) I'm reall
Are you feeling paralyzed with overwhelming anxiety or shame? Are you stuck in negative thoughts and unhealthy patterns borne out of a traumatic past that deter you from making positive changes in your life for the future? Your suffering can end through transformative experiences in trauma-specific therapy. I strive to create a therapeutic environm
A good therapist helps you find the answers to your own questions and works with you to remove the blockages to creating and living the life that you want. I challenge my clients in a warm direct way that allows for empowerment towards health, happiness, meaning, and purpose. "Issues" that you come into therapy to resolve will be used as
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