Finding the right support for your teen can seem daunting, but I'm here to help. Hi there, my name is Jessie! As a licensed clinical social worker with 7+ years of experience, I've helped teens and families thrive in settings like residential treatment, outpatient care, and community programs. I specialize in helping teens ages 12-17 reduce
Life is full of messy tensions. People who are supposed to be the safest let us down. The things we know are good for us can be the most difficult to follow through. At one moment, we feel paralyzed by inaction, and in the next, we can be flooded by thoughts. Sorting through these tensions alone can be scary, frustrating, and exhausting.
Whether
Are you feeling frustrated, stuck and distant from your partner? Do you and your partner have frequent arguments that don't ever get resolved? Are you tired of walking on eggshells at home?
Relationships can be challenging, especially if it's been tense for awhile. I help couples move from conflict to connection by helping the rebuild t
What kind of dystopian hellscape is this?! Welcome to a world that keeps insisting everything is fine, while quietly unraveling at the seams. Greetings, seeker of the extraordinary.
You’ve been managing life with a brain that runs like a browser with too many tabs open. Thoughts moving at hyperspeed. Sensory overload posing as “norma
If you’ve landed here, you’re likely feeling overwhelmed, exhausted, or just ready for something to shift, even if you can’t name exactly what yet. Maybe you’ve been carrying things silently for a long time, holding space for others but rarely for yourself. Maybe you’re navigating grief, trauma, or a deep sense of disc
When you don't believe you have a safe person to talk to, you can "hold" things in for a LONG time. You may talk to people, but not feel heard. This leads to personal "secrets," which leads to shame, which leads to anxiety and depression. I have over 20 years experience using evidence based practices such as CBT and EMDR to heal
I understand the apprehension in seeking therapy and counseling. I also understand the importance of obtaining therapy in a safe and non-judgmental environment. I believe that there are times in our lives when we all face a need to seek counsel with someone who is able to relate to your struggles. My approach is to use my experiences in "facing
What typically brings one to seek a therapist is a crisis of some kind, whether it be personal, spiritual, or professional. And of course, there is therapeutic value in acquiring support and guidance in a safe and confidential way. However, therapy can offer so much more than learning healthy coping mechanisms, improving communication skills, and g
Most people experience difficulty, transition, or change at some point, whether in their personal lives, jobs, or relationships. Families face many pressures in today's world, and seeking therapy can be a challenging decision. But understanding your need for support is a sign of profound courage. It can be difficult, though, to find a therapist who
I utilize multiple approaches to support clients in stabilization, increasing self-efficacy, and self-love that empowers them to develop strong boundaries, communication, and self-determination through self-advocacy. We collaborate on the best approaches for readiness to reprocess trauma through eye movement desensitization and reprocessing (EMDR),
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