*Offering both in-person & video sessions*
Welcome! I’m so glad you are exploring options for support. It can feel intimidating reaching out for the first time, or finding a new therapist and I’d like to make it as comfortable as possible. Are you struggling with a transition, experiencing the loss of a loved one or a relationship, o
If you are facing challenges, feeling stressed, anxious, or depressed, I am here to help. Whether you are a teen, adult, part of a couple or a family, I offer support tailored to your unique needs. If you are exploring gender identity or questioning your sexual orientation, I offer compassionate support as you navigate your journey. If you are neur
Are you living with past trauma or navigating a significant life transition? Feeling stressed, anxious or overwhelmed as a result?
Maybe a relationship has ended or a new phase of life has just begun, or perhaps you’re living with the long-term effects of abuse, assault, chronic health conditions, or another traumatic experience. You may f
I work with adults struggling with a wide range of challenges including loss of relationships, life transitions and disappointments, and personal problems like anxiety, depression, addiction, or trauma. Together, we'll create a safe space where you'll gain insight and perspective into thoughts, feelings and behaviors that are no longer work
I use a respectful, non-judgmental approach in helping individuals navigate many of life's challenges, including relationships, communication, anxiety, self-worth, shame, neurodivergence (ADHD, Autism), chronic pain and chronic illness, as well as medical trauma, intimacy, sex, and sexuality. I am an EMDR certified clinician and offer weekly EM
I had a client say to me, I've been taking meds for years, why am I still struggling? It's because you're treating symptoms. Think about it. If I ask you to define your problem, you will give me a list of symptoms. Treating symptoms is like putting band-aids on something that needs stitches. I am passionate about helping people find sat
Are you feeling stressed? Do you wake up moody? Is your anger affecting your loved ones? Has your addiction isolated you? Is your relationship suffering?
You can feel better and enjoy your life. Sometimes you just need a bit of guidance to find tools and techniques that help you. I shine a light on your toolbox so that you can find it and the r
Hello and welcome! I understand that the first steps can be the hardest; working on ourselves is the hardest work that we can do. At Mindful Healing we understand that, and that is why we utilize a patient centered approach in providing services to our potential patients. We understand that not only can it be scary, hard and even feeling stigmatiz
I work with adults navigating depression, anxiety, or trauma—often rooted in relational or family dynamics. In our initial sessions, we'll begin by gently exploring how these experiences are stored in your body, recognizing that your nervous system holds key insights about your emotional and physiological state.
Together, we’ll
I believe we all have the potential to live creative and happy lives. I integrate writing therapy, expressive arts, and EMDR in a framework of positive psychology.
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