Therapy can be a difficult thing to ask for and vulnerable when trying to find someone who is a good fit for you. Likewise, having a counseling relationship where you feel safe to express yourself and feel understood by another person, is vital. I have the utmost respect for those who find the courage to share their difficulties in life with others
Welcome, I am so glad that you are here. It takes courage to ask for help, especially when you are struggling with anxiety on a regular basis. My aim is to help you address worry so that you can live in a more balanced and joyful way. I specialize in helping women mitigate anxiety in order to live their best lives.
In our work together, we may u
I trust in the inner wisdom to which each of us has access, an indwelling power that will lead us to healing and deep aliveness. Sometimes our wounds, our relationships, or our stuck stories keep us from allowing the free movement of our own life force. I find that sense engagement, emotional reconnection, and mindful expression are pathways that l
Life is not static, but ever changing and evolving. At times change brings with it a sense of excitement and joy, and at other times a turn of events leaves us disappointed, overwhelmed, sad, or disconnected from others and ourselves. Although therapy cannot stop the ups and downs of living it can help you develop new strategies, new perceptions,
You know how when things are moving too fast and you reach for the "chill" button and it's nowhere in sight? Or, perhaps you're feeling so shut down that you can't find some "giddy up and go" if your life depended on it? Don't give up! I'm here to help.
Here's a curious thing...ever notice how body stuff is so front-and-central in twigging to s
Hello! If you are feeling stuck, depressed, or stressed out, please read on to see how I can help you. I have been practicing psychotherapy for 20 years and have helped men, women, and couples and I am passionate about helping you to make empowering, lasting change.
Common concerns for people I see in my practice include themes such as:
- Feel
I see my role as a therapist as one of bringing awareness to your emotions, thoughts, and behaviors and helping you to find new ways of being in the world. In our work together, my intention is that you begin to view yourself and your story with a growing sense of honesty, kindness, and acceptance.
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