My Approach to Helping
I see my role as a therapist as one of bringing awareness to your emotions, thoughts, and behaviors and helping you to find new ways of being in the world. In our work together, my intention is that you begin to view yourself and your story with a growing sense of honesty, kindness, and acceptance.
More Info About My Practice
I offer individual mental health therapy for adults (18 years and older) of all genders. Most clients, particularly early on, see me weekly for therapy sessions.
My Role as a Therapist
I see therapeutic work as deeply collaborative, with informal conversation, thoughtful questions, and the frequent use of humor. I believe there are moments of beauty and joy, even within the darkest times. These small acts of noticing can help to remind us that all is not lost.
I'm curious to know you as a whole person: the parts of your life that feel messy or broken, and also when you feel most alive, what you are experiencing in your body, and what the world feels like to you.
Most importantly, my hope is that you feel fully accepted with me and safe to explore whatever challenges and issues are most pressing for you. I believe that the capacity for healing lives within all of us. Being fully seen and heard by another can be incredibly helpful on the difficult path of life.
I am grateful for the opportunity to join you on your journey.