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How Long Can Someone Go Without Sleep?
December 13, 2018 .
2 Comments
Infographic Text: How Long Can Someone Go Without Sleep? 6 MONTHS INVOLUNTARILY Fatal Familial Insomnia (FFI) is a genetic disease that affects a person’s sleep-wake cycles. People ... Read More
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Is There a Link Between Sleepwalking, Sleep Talking, and Mental Health?
November 3, 2018 .
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Sleepwalking and sleeptalking both belong to a group of behaviors called parasomnias—unusual or harmful behaviors that occur during sleep. Sleep talking is one of the most common parasomnias. ... Read More
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What Is Sleep Hygiene? Hint: It’s Not Just Showering Before Bed
October 19, 2018 .
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It’s that time of year when the kids have gone back to school and we are approaching daylights savings. I know in my family, it’s been an adjustment to get everyone on a better sleep ... Read More
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Breaking the Vicious Cycle of Sleep Problems and PTSD
October 8, 2018 .
6 Comments
Nearly 7% of Americans will be diagnosed with posttraumatic stress (PTSD) at some point during their lives. In any given year, 3.5% of Americans have PTSD. Many struggle with sleep problems ... Read More
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Boosting Your Mental Health with Expressive Writing
August 23, 2018 .
5 Comments
George felt weighed down as he checked into yet another motel room. This was his ninth business trip in one month. He didn’t used to mind the traveling so much. Sure, it gets tiring, ... Read More
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Identifying and Addressing the Root Causes of Your Sleep Problems
February 15, 2018 .
2 Comments
It’s 3 a.m. You see the clock and realize you have four hours left before your alarm sounds. You think about everything you must do the next day and how miserable it will feel doing it ... Read More
