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8 Ways to Break Free from Codependency
August 25, 2025 .
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Have you ever felt responsible for someone else’s happiness? Do you catch yourself saying ‘yes’ when you want to say ‘no’? For many, this isn’t just ... Read More
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Talking it Out: How Couples Therapy Can Help
February 11, 2025 .
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Have you ever watched two people argue and thought, “Wow, they could really use some help?” Maybe you’ve even felt that way about your own relationship. When things get ... Read More
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Exploring Casual Relationships: How to Stay Safe and Have Fun
December 31, 2024 .
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Casual relationships have become increasingly popular in recent years as people seek more flexibility in their romantic and sexual lives. For many, the appeal lies in the freedom to connect ... Read More
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Unwrapping Presents of the Past
August 20, 2024 .
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“Unwrapping presents of the past” How dealing with your unresolved issues can help you with your dating life and the comparison Invited by social media When my grandmother ... Read More
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4 Steps to Build a Healthy Relationship
February 13, 2024 .
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Healthy relationships are critical to our overall well-being. Research shows that healthy relationships can ease anxiety, reduce the risk of depression, and other mental conditions. And ... Read More
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Rules for Fair Fighting
January 30, 2024 .
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Arguing is an inevitable part of all relationships. However, additional damage can be created by the process of the argument, beyond what is created from what the fight is actually about; ... Read More
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Practice Attunement to Feel Seen and Nurtured in Your Relationships? July 5, 2022 . 2 Comments
Attunement: What is It? Why is It important? There’s a very important factor that determines whether one or both parties in a relationship feel seen and nurtured. It applies to relationships ... Read More
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Real Love and Social Media
February 14, 2022 .
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Real Love and Social Media Are you spending more time on your mobile device than the time you spend actually interacting with your partner or your spouse? Has your relationship taken a ... Read More
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Why People Stay in Toxic Relationships
February 15, 2021 .
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By Chareessa Chee, Licensed Professional Counselor Why People Stay in Bad Relationships Sometimes we stay in bad, even toxic relationships longer than we really want to. It’s not ... Read More
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10 Communication Traps and How to Avoid Them
December 14, 2020 .
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By Dr. Jeffrey Chernin, PhD, Licensed Marriage and Family Therapist 10 Communication Traps and How to Avoid Them Since I started practicing therapy over 25 years ago, the majority of couples ... Read More
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Keeping Your Love Tank Full During the Pandemic
November 25, 2020 .
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Keeping Your Love Tank Full During the Pandemic You may have heard this phrase: “Love is not a guarantee.” The idea is that although you love someone, things may not always work out ... Read More
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How to Show Love When You’re Depressed
September 8, 2020 .
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How to Show Love When You’re Depressed Learning how to show love when you’re depressed can save your relationships with loved ones. The first step is recognizing that depression ... Read More