Art and Practice of Psychotherapy

A great deal of what we bring to our roles as parents comes from the way our own parents treated us. This includes the big areas of values and morality, as well as the smaller corners of ... Read More

Many couples with whom I work continue to return (or call back if they’re in distance therapy). They find it’s helpful to have regular “tune-ups” even after we have repaired and ... Read More

Known as the body’s natural “feel-good” chemicals, endorphins stimulate feelings of pleasure, well-being, and pain relief, making them an essential component in a balanced, happy ... Read More

The thinking/feeling dichotomy was first connected to individual differences in psychological types (personalities) by Carl Jung. It is used in the Myers-Briggs Type Indicator’s personality ... Read More

Feeling good about oneself can be a lifelong struggle for many children of divorce. When the parent who leaves becomes less involved, interested, and loving, many children develop an intense ... Read More

When something traumatic happens, the result can be the development of a variety of symptoms that impair a person’s ability to function. These symptoms reverberate beyond the person who ... Read More

For many women, having a baby is a long-awaited blessing. You have been carrying a baby for nine (or even 10) months; you might have been trying to become pregnant for a while; and your ... Read More

is an important aspect of relationships, which can be incredibly complicated. Being in love doesn’t automatically lead to understanding or responding ideally to another person’s needs. ... Read More

When trying to determine if a child or teen is experiencing attention-deficit hyperactivity (ADHD), it is important to obtain an accurate diagnosis and sense of how he or she is functioning ... Read More

So, if you’re stressed about something in life—whether it’s an upcoming presentation or performance, or a trip to an unfamiliar territory, or a big party you’re responsible ... Read More

I remember deciding to leave my marriage. After months and months of trying to make it work, I got to a point where I couldn’t stay any longer. It wasn’t my choice to end the marriage, ... Read More

Mindfulness practices are quickly becoming an integral part of many people’s day-to-day lives, largely inspired by the belief that our thoughts and intentions have a significant impact ... Read More