Art and Practice of Psychotherapy

If your partner’s anger leaves you feeling drained, hurt, or unsure how to respond, you’re not alone. Many people in relationships struggle to navigate intense emotions in ways that ... Read More

As we grow and develop from children to young adults, we listen and learn from the world and others around us. When others listen to and learn from us, we learn that our needs are valid ... Read More

The job-search process can be a nightmare for the already paranoid among us. Personal information is routinely mailed and blasted out to unknown parties every day; sometimes you send the ... Read More

People seek counseling for any number of reasons, but something every person I have ever seen had in common is wanting to feel better quickly. I can hardly blame them. When I am not feeling ... Read More

While it’s inevitable that couples experience ups and downs over the course of a long-term relationship, there are times when conflict can reach a critical point and the prospect of a ... Read More

People with narcissistic qualities tend to view life in black-and-white: a world of only losers and winners, victims and victimizers. They loathe feeling like losers or victims. In the ... Read More

What are your core values? Can you state them without thought? A better place to begin might be, What are core values? A core value can be considered a life direction, an internal compass ... Read More

If you were to think of a bullying situation, you might conjure an image of a small, bespectacled child cornered by a much larger one. Or perhaps you might imagine a group of taunting children ... Read More

As we begin, here is an invitation for you: In your mind’s eye, create a mental picture of a wolf. The wolf is alone; perhaps he is a young male who’s just left his mother’s side, ... Read More

How we treat ourselves affects our interactions with others. If I beat myself up for not being perfect, how will I be loving toward a friend or a romantic partner who has “failed” me? ... Read More

What do you think of when you hear the word “meditation”? Perhaps you imagine a Tibetan monk tucked away in silence in a centuries-old monastery. Maybe you envision a crystal-wielding ... Read More

To recover from the emotional abuse caused by a parent with narcissistic tendencies, you must repair your reality—a reality that has been skewed and damaged by your experience of parenting. ... Read More